Subject: You will HATE me for this ab exercise...(seriously, it's awesome).
You will HATE me for this ab exercise...(seriously, it's awesome).
February 10th, 2016 at 6:05 pm ESTThe funny thing is...this is an absolutely BRUTAL abdominal exercise even though it looks like it SHOULD be easier. I'll explain... It's a hangin ...
Get a flatter stomach with the One-Arm Hammer Plank...
February 9th, 2016 at 7:25 pm ESTI've got a unique variation of the Plank exercise that can help you get, yes, a flatter stomach... :) It's also going to develop a rock-solid core as well tightening up y ...
Feb 8th - Level 4 Dumbbell Crawling
February 8th, 2016 at 9:32 pm ESTUntitled Document Today's Powerful Training Secrets update... Level 4 Dumbbell Crawling Posted February 8th, 2016 This exercise builds INCREDIBLE strength through the entire core. This version is the "maximum" version that uses 4 different type ...
The most off-the-charts INSANE ab exercise I've EVER done...
February 8th, 2016 at 9:04 pm ESTFirst off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's ...
The most INSANE ab exercise I've EVER done...(off the charts)
February 8th, 2016 at 8:57 pm ESTFirst off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's begin... ...
The ab-training methods of a SWAT/special forces operator...
February 7th, 2016 at 5:44 pm ESTGoing to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...
How to get abs like SWAT/special forces operators...
February 7th, 2016 at 12:12 am ESTGoing to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...
30% gain in strength from ONE workout? (seriously)
February 6th, 2016 at 6:11 pm ESTHow is that even possible? Ok, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. The very first time I came u ...
A 30% strength gain from ONE workout? (for real)
February 6th, 2016 at 6:09 pm ESTHow is that even possible? Ok, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. The very first time ...
3 things you can eat before bed to help you lose fat...
February 5th, 2016 at 3:44 pm ESTLate-night eating...it makes you fat, right? Not necessarily... ...especially when you know that there are certain foods that can actually HELP with fat-loss, even when eaten at night. ...