Subject: Massive back pump with open/closed chain alternating reps...
Massive back pump with open/closed chain alternating reps...
September 11th, 2021 at 8:24 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Don't know what to eat for breakfast? Try this...
September 10th, 2021 at 6:36 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Try this simple weighted stretch to fix tight hips...
September 9th, 2021 at 11:50 am ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Get great flexibility in just 7 minutes?
September 8th, 2021 at 7:35 am ESTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
Tick Tock Lateral Raises...weirdly effective side delt exercise...
September 7th, 2021 at 6:32 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
NEVER "R.I.C.E." an injury...do this instead for faster healing...
September 6th, 2021 at 3:14 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Is this CHOCOLATE healthier than kale?
September 5th, 2021 at 3:44 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Better than Burpees (by a mile)...try this metabolism-boosting exercise...
September 4th, 2021 at 6:27 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Overcome back pain with these gentle movement hacks...
September 3rd, 2021 at 6:19 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
I'm addicted to this new exercise for quads...
September 2nd, 2021 at 4:14 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...