Subject: Over 40? Try this full body, at-home muscle-building workout...
Over 40? Try this full body, at-home muscle-building workout...
April 8th, 2025 at 4:37 pm EDTThis workout... is done in less than 30 minutes uses using very simple equipment (like dumbbells) and bodyweight exercises. helps build muscle and burn fat doesn't trash your ner ...
This stubborn fat loss workout will burn your legs to cinders...
April 7th, 2025 at 4:42 pm EDTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubb ...
The diet "kick-start" trick that will get your head into fat loss mode FAST...
April 6th, 2025 at 3:34 pm EDTOne of the toughest parts about starting a reduced-calorie diet when you've been more free with your eating is flipping that switch in your head... The switch that says I like eating not very much... ...
5 exercises to avoid to stay injury free...
April 5th, 2025 at 1:01 pm EDTAll exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many months if ...
Hate foam rolling? Try THIS instead...
April 4th, 2025 at 6:57 pm EDTFoam rolling feel like torture? It can be awkward... and painful. And while sometimes it works great, most of the time, foam rolling just plain hurts... ... and you may not even get the benefi ...
The 4 Most Insane Bodyweight Exercises I've Ever Done
April 3rd, 2025 at 3:42 pm EDTSome of this stuff is going to be under the "do not try this at home...or ever..." category... Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns o ...
Getting rid of loose skin after weight loss...
April 2nd, 2025 at 12:07 pm EDTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...
This 20 rep squat method doesn't kill you... it just makes you STRONGER...
April 1st, 2025 at 7:34 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be a ...