Subject: The #1 nutrient to start your day with...
The #1 nutrient to start your day with...
April 28th, 2025 at 12:34 pm EDTOne of the best things you can do for yourself is start your day with protein. Not cereal... not processed meat... not coffee and a donut... For me, for breakfast I generally do half a dozen whole eggs (o ...
My "Mad Scientist" neuro hack to instantly curl 10% more weight
April 27th, 2025 at 2:25 pm EDTAs we get older, I've found that we tend to lose strength and size in our limbs first. It's like the body is "pulling back," so to speak. The grip starts to weaken, then it moves up the arms and up the legs. ...
If your chest workouts aren’t working, THIS is how you fix it...
April 26th, 2025 at 12:54 pm EDTIf you're over 40 (or even if you're not!), one of the major reasons why you might be having problems with your chest development is poor CIRCULATION. Having a hard time getting a pump in a muscle is a good indic ...
Why your GRANDFATHER had higher T than you... (how to fix it)
April 25th, 2025 at 2:08 pm EDTDid you know your father had higher testosterone than you? Your grandfather had even more. Men today have nearly 50% less T than men just a few decades ago. HALF! And if nothing changes, ...
7 mental tricks to get more out of common exercises
April 24th, 2025 at 4:23 pm EDTStuck in a rut? Hit a plateau? It's time to stop phoning in your workout and put some BRAINPOWER into action. One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble ge ...
Discover my "insider" secret to beating price hikes on your fitness purchases...
April 23rd, 2025 at 2:28 pm EDTPrices are always going up... they pretty much NEVER go down. Whether it's tariffs or supply chain issues or inflation, there is ALWAYS a reason why companies are increasing prices. What if there was a wa ...
Should you train with muscle soreness?
April 22nd, 2025 at 6:00 pm EDTIt's safe to say that muscle soreness is something EVERY trainer has experienced at some point in their career. Severity of muscle soreness (known as Delayed Onset Muscle Soreness or DOMS for short) can range fro ...
Fat End Nilsson Curls for monster biceps and forearms...
April 21st, 2025 at 5:19 pm EDTThis is one of THE most effective bicep-building exercises I've ever done. It's a bodyweight movement that focuses most of your bodyweight on the biceps by changing the pivot point of a chin-up movement. ...
How to fit in training when your days are FULL...
April 20th, 2025 at 4:42 pm EDTAs in completely full... Got this question from a reader recently and I thought this is some advice that a lot of people can really benefit from. --- Hey Nick, I ve spent hundreds if not t ...
How your sitting or standing position can give you a flat, square butt...
April 19th, 2025 at 2:56 pm EDTHow long do you sit in an average day? Did you know that the way you sit or stand can actually BLOCK your glute growth? According to renowned celebrity trainer Brian Kapelski, MS, CSCS, ...