Subject: Getting rid of loose skin after weight loss...
Getting rid of loose skin after weight loss...
April 2nd, 2025 at 12:07 pm EDTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...
This 20 rep squat method doesn't kill you... it just makes you STRONGER...
April 1st, 2025 at 7:34 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be a ...