Subject: Is muscle soreness necessary for muscle growth?
Is muscle soreness necessary for muscle growth?
March 2nd, 2025 at 12:05 pm ESTAnybody who has ever touched a weight knows the feeling of muscle soreness. It happens the first time you do squats or deadlifts...the first time you do negative-only training...the first time you do an exercise ...
Kettlebell High Pull Swings - better than upright rows
March 1st, 2025 at 12:33 pm ESTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. ...