Subject: Your knees hurt because you’re low on “joint juice”...
Your knees hurt because you’re low on “joint juice”...
March 4th, 2025 at 2:15 pm EDTDon't miss out on this simple way to soothe your knee pain And you can do it without taking more painkillers, or even going through an expensive knee replacement surgeru. It involves r ...
10 tips for eating to build muscle on a budget...
March 3rd, 2025 at 2:20 pm EDTGetting big on a budget is VERY possible...you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources. Here are 10 tips for how to buy foo ...
Is muscle soreness necessary for muscle growth?
March 2nd, 2025 at 12:05 pm EDTAnybody who has ever touched a weight knows the feeling of muscle soreness. It happens the first time you do squats or deadlifts...the first time you do negative-only training...the first time you do an exercise ...
Kettlebell High Pull Swings - better than upright rows
March 1st, 2025 at 12:33 pm EDTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. ...