Subject: Simple pushdown trick for more weight with better form...
Simple pushdown trick for more weight with better form...
March 13th, 2024 at 3:40 pm EST...which is going to help you build bigger arms! As you get into heavier loads with pushdowns, form gets more easily compromised due to the ratio of the working weight versus your bodyweight. You have to start leaning forward ...
How you can move like a teenager again... (no matter what your current age)
March 12th, 2024 at 7:15 am ESTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
March 11th, 2024 at 7:14 am ESTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
This simple setup method for bicep curls makes them MUCH better!
March 10th, 2024 at 10:13 am ESTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
How to get an amazing $237 knife set for FREE...
March 9th, 2024 at 7:08 am ESTSt Patrick s day is just around the corner ☘️ And whilst some of you will be out sipping on an ice cold glass of the delicious black stuff (that s Guinness)... Our friends over at Chef s Foundry have you covered if you ar ...
The single most powerful strength-building method I've ever found...
March 8th, 2024 at 2:52 pm ESTI call it CEO Training... It stands for Compound Exercise Overload Training. Right now, I'm using it myself every other workout to prepare for my 50th birthday workout...which is going to be nuts (deadlifting 500 lbs for 50 re ...
30% off my favorite herbal pre-workout formula...(Hercules)
March 7th, 2024 at 7:07 pm ESTFor a limited time only, from March 7-8 Lost Empire Herbs has discounted their premier health-boosting herbal formulas by 30%. Whether you're looking to enhance your workouts, boost your energy levels, or support your overall well-being, thes ...
Growth-inducing lat stretch with this killer chin-up setup...
March 6th, 2024 at 2:23 pm ESTThe stretch is KEY for building muscle... This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint m ...
High-protein breakfast candy...or hot garbage?
March 5th, 2024 at 5:21 pm ESTOk, this is going to require a little explanation... Breakfast candy is a term that is widely used for sugary cereals...like Count Chocula or Lucky Charms. It's basically sugar and flour and food dyes...nothing really redeeming. ...
Unlock the ancient secrets of medicinal mushrooms - save 25% now!
March 4th, 2024 at 7:35 am ESTRight now, my friends at Lost Empire Herbs are running a 25% off sale on all their mushroom extract products. For centuries, ancient wisdom has celebrated the remarkable benefits of medicinal mushrooms, from boosting immune functions to suppo ...