Subject: A 5 min stretch routine to look 10 years younger.
A 5 min stretch routine to look 10 years younger.
March 23rd, 2024 at 6:25 am ESTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
The Triple D Workout...squats and deadlifts Double Dirty Dozen
March 22nd, 2024 at 5:13 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
Killer forearm exercise that is STUPID simple to set up (empty bar)...
March 21st, 2024 at 4:52 pm ESTI was really impressed with this exercise as a great way to finish off your forearms at the end of a workout. There's literally no setup time at all as you're just using an empty bar! I like this one a lot. This is a very simp ...
Grab your free bottle(s) of this excellent anti-inflammatory supplement...
March 20th, 2024 at 12:54 pm ESTI wrote about this one yesterday. Inflammation is the root of a tremendous amount of pain and discomfort we all suffer from on a daily basis. Drugs are a solution, but they aren't the BEST solution. A supplement-based approach ...
Does it take you 10 minutes to get out of bed in the morning from pain and stiffness?...
March 19th, 2024 at 2:55 pm EST...if so, you've got some serious inflammation (good news...it can be fixed). Joint inflammation, over time, can damage the tissues in and around your joints, leading to pain, stiffness, and difficulty moving, especially in the morning after ...
Cross-Body Dumbbell Rows (great row variation)
March 18th, 2024 at 2:34 pm ESTThis variation of the dumbbell row puts a nice stretch on the muscles of the upper back at the start of each rep. This is a fantastic way to build up the upper back. Click here to get the full rundown on how to do this one (it's simp ...
How much protein do you need to build muscle? (and protein guilt)
March 17th, 2024 at 3:20 pm ESTThe story goes something like this Eat more protein. Get lean and toned muscles. Look better naked. Truth is, we ve been brainwashed into believing things like: You need to eat high protein food with every meal ...
Get instantly STRONGER with Wave Loading + Cluster Training
March 16th, 2024 at 3:20 pm ESTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can actually help you move heavier ...
6-minute workout finishers that reverse low testosterone...
March 15th, 2024 at 2:22 pm ESTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 6-minute finishers I mentioned) and some simple lifestyle chan ...
The key to triceps growth...(this exercise unlocks the door)
March 14th, 2024 at 5:54 pm ESTIn my experience, the key to building big, ugly triceps is a strong focus on the peak stretch position. It's worked wonders for me. For triceps, that means arms directly overhead, THEN putting tension on the triceps in that position. ...