Subject: INSANE Time Under Tension with this rep method...
INSANE Time Under Tension with this rep method...
December 31st, 2024 at 1:01 pm ESTIf you want to build muscle, Time Under Tension (TUT) is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this TUT rep style with a couple of your exercises. 1. Use this on an exercise like barbell ...
Images fixed from yesterday's upper chest exercise...
December 30th, 2024 at 3:26 pm EST(Sorry about that! Not sure why that happened!) I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and ...
Your face is in the way of your upper chest development...
December 29th, 2024 at 3:08 pm ESTI know how weird that sounds. But when you see what I'm talking, it'll make total sense. I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor ...
The best lower back "fixing" exercise I've found...
December 28th, 2024 at 1:56 pm ESTThe Reverse Hyperextension is one of the best exercises you can do for lower back health and strength. In addition to strengthening the muscles of the lower back and posterior chain, the bottom of the movement puts traction on and unloads you ...
Getting ripped after 40...
December 27th, 2024 at 7:24 am ESTIt IS possible...and it's not as hard as you might think. There are a lot of misconceptions about hitting that 40 year mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and ...
Make your own egg shell calcium supplement...[full instructions]
December 26th, 2024 at 7:05 pm ESTDon't throw out your egg shells after cooking your eggs! You can actually make your own high-quality calcium supplement out of them. I've been doing this for quite awhile and it's a fantastic way to get calcium. Egg shells are an ...
My Christmas present to you...
December 25th, 2024 at 7:47 am ESTSt. Nick has actually got TWO presents for you! 1. High Frequency Mass This is a rundown of THE single most effective overall mass-building program I've ever done. I used it to gain 20 p ...
This exercise is a beast… you should try it…
December 24th, 2024 at 6:38 pm ESTI'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish. If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper-back strengthening combination. ...
Get 3 free bottles of this effective T-booster...(for real)
December 23rd, 2024 at 4:28 pm ESTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give you THREE free bottles of T20 wit ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
December 22nd, 2024 at 1:26 pm ESTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plates fixes that. ...