Subject: My new book Return To Prime! It's yours FREE...

My new book Return To Prime! It's yours FREE...

December 9th, 2024 at 4:02 am EST

First off, I'm happy to announce the release my new book! It's called Return to Prime and it's awesome. Now, here's the thing... As a previous buyer of my Metamorphosis program or as a Li ...

How to do Pendulum Squats with free weight (this is awesome)...

December 8th, 2024 at 4:33 pm EST

The Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefits, without the machine. ...

Double Coan Holds for INSANE grip strength...

December 7th, 2024 at 12:28 pm EST

It's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pieces of equipment instead of just on ...

New rack attachment for PERFECT lateral raises (and bent-over lateral raises)...

December 6th, 2024 at 2:14 pm EST

If you train at home, you need equipment that will maximize the number of exercises you can do in a minimum amount of space. This is why multi-station machines are so popular for home gyms. If you're on limited space, you need to able to ge ...

10 Vince Gironda-inspired training tips...

December 5th, 2024 at 2:49 pm EST

The "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of advanced f ...

How to avoid shoulder pain when bench pressing...[4 min video]

December 4th, 2024 at 2:16 pm EST

This is a GREAT question and one that I get very frequently (it hits me sometimes, too, if I bench press with too much volume). So I asked my friend Injury Specialist Rick Kaselj (creator of the "Fix My Shoulder Pain" program) to ...

Insane warm-up method for your upper body AND your brain...

December 3rd, 2024 at 1:02 pm EST

Yep, this warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for activating your nervo ...

Shoot, I messed up...

December 2nd, 2024 at 5:54 pm EST

So the last few days, I've had all my books on a 50% off sale for Black Friday and Cyber Monday. It turns out I messed up on the coupon code for my Lifetime All Access Pass and forgot to add it! I've created a new coupon code for it: ...

The simplest bench press method to make your chest GROW...

December 1st, 2024 at 4:48 pm EST

You don't always need new exercises to make your chest grow... sometimes you just need to do regular ones a bit differently. That's where THIS technique goes to work. We focus more time on a specific portion of the movement that will ...

Messages History

Social Media

Sign up for newsletter

Sign up for FREE newsletter now!