Subject: Arnold's insane "into the woods" workout that built his legs...
Arnold's insane "into the woods" workout that built his legs...
November 12th, 2024 at 5:21 pm ESTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight... ...and they squatted... ...
Grab your FREE bag of grass-fed protein now...
November 11th, 2024 at 3:10 pm ESTThis is actually one of the best protein powders I've ever used (and over my 33+ years of training, I've used a LOT of protein powders). It's called BioTrust Low Carb and right now, they're offering a full-size bag of it for almost f ...
I also call this one the FU workout...
November 10th, 2024 at 12:47 pm ESTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to... 1. Train your breathing muscles to function under load and, 2. Teach you how to breathe under load ( ...
Get a better butt with this simple 5-minute glute workout...
November 9th, 2024 at 3:34 pm ESTAnd this is not just to get a better-looking butt...this will improve your posture and overall health, too! After just ONE quick workout, you ll FEEL the difference. This is good stuff, put together by an expert in the field ...
You will HATE me for this ab exercise (I promise)...
November 8th, 2024 at 7:48 am ESTThis combo exercise will destroy your six-pack abs from top to bottom. It'll take you from strong stretch to full contraction under full load. Advanced trainers only! I call it the Incline Bench Crunch-Situp and it is a KILLER... ...
Overtrain on PURPOSE if you want to build serious muscle...
November 7th, 2024 at 6:43 am ESTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, most simply, training to ...
This cool push-up variation will light up your chest...big time.
November 6th, 2024 at 6:42 pm ESTYou can do it with very simple equipment, at home or at a gym. It's a push-up variation that demands a lot of stabilization, but not in a dangerous way. The first time I tried this one, I was amazed at how well it worked. An ...
Build core strength AND six-pack abs with this exercise...
November 5th, 2024 at 5:43 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simpl ...
101 "sneaky" weight loss tricks...
November 4th, 2024 at 1:10 pm ESTThese are some cool, quick hacks that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get better results ...
Burn stubborn fat with this pre-exhaust chest set method...
November 3rd, 2024 at 4:29 pm ESTThis pre-exhaust superset method concentrates the "burn" in the chest via lactate (lactic acid). This lactic acid build up can actually be very effective for burning stubborn fat as it causes your body to secrete Growth Hormone, which in tur ...