Subject: Stronger breathing = stronger everything... Here's how to do it...
Stronger breathing = stronger everything... Here's how to do it...
November 20th, 2024 at 7:33 am EDTNow... Combat Breathing is normally targeted to help calm your nervous system when under stress. We're going to use that breathing method to challenge and strengthen your breathing muscles with direct resistance ...
Are you aging FASTER than you should be? [up to 100% cash back]
November 19th, 2024 at 3:58 pm EDTWe all know that as we get older, we can look forward to... sagging skin deeper wrinkles thinning skin weak, brittle nails stiff joints slower recovery from workouts But could this ...
Are you aging FASTER than you should be?
November 19th, 2024 at 3:45 pm EDTWe all know that as we get older, we can look forward to... sagging skin deeper wrinkles thinning skin weak, brittle nails stiff joints slower recovery from workouts But could this b ...
The first Mr. Olympia's upside down trick to better lat training...
November 18th, 2024 at 6:02 pm EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
The surprising cause of your neck and back pain (and how to fix it)
November 17th, 2024 at 12:40 pm EDTThere is something about spine health that totally changed how I think about chronic neck and back pain. According to the Journal of Orthopaedic Surgery and Research, looking down at phones or sitting at a comput ...
You'll be afraid to sneeze after trying THIS core exercise... (for real)...
November 16th, 2024 at 5:03 pm EDTThis is a variation of one of my favorite "secret weapon" core training exercises, this time done on an incline bench. You might be familiar with the "Ab Ripper"... It's a simultaneous one-arm dumbbell pres ...
The BEST protein bar I've ever tried... (hide these from your kids)
November 15th, 2024 at 4:16 pm EDTAnd I don't say that lightly... because I've tried a LOT of bars over the past 35+ years I've been training. A few weeks ago, a good fitness friend of mine introduced me to one of the founders ...
MASSIVE targeted muscle gain in 3 weeks...
November 14th, 2024 at 6:03 pm EDTIf you've got a lagging muscle group or one that doesn't seem to respond to normal training methods, THIS is exactly what you need. It's my favorite 3-week bodypart specialization program. ...
Every supplement is on sale at Life Extension
November 13th, 2024 at 3:56 pm EDTLife Extension's Super Sale is here, with savings on more than 350 supplements, even new products and bestsellers. To celebrate, we're kicking off the season with 10 days of special Doorbuster deals on some of our top products! ...
How to "prime your gut" for PEAK energy and performance...
November 13th, 2024 at 2:51 pm EDTAre you putting in hours at the gym, focusing on your diet, but still feeling like something s missing from your energy and fitness levels? If so, you re not alone...and the missing link might be yo ...