Subject: "Say goodbye to your pathetic spaghetti noodle arms..."
"Say goodbye to your pathetic spaghetti noodle arms..."
October 21st, 2024 at 4:36 pm ESTIf you opened up this email, I think chances are good that you want bigger arms... Health and fitness...oh, absolutely. That's important for sure... ...and blah, blah, blah... You want big freaking arms that make peop ...
30 sec trick before you squat to instantly improve form and strength...
October 20th, 2024 at 12:34 pm ESTThis quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, instantly improving your form and your strength. Getting into good position for a barbell squat can be a challen ...
How to get a scary good free Wok pan this Halloween!
October 19th, 2024 at 3:33 pm ESTI just got one of these free ceramic wok pans myself... (it has a cool, detachable handle) And I have to say, it made my old wok pan look like garbage... scratched up, dinged up, stained garbage. Honestly, wh ...
Get a MONSTER shoulder pump with this simple technique...
October 18th, 2024 at 6:52 pm ESTIf you have a hard time developing your shoulders (and/or getting a pump in your shoulders), this superset technique is going to be a lifesaver for you. It's going to primarily focus on the side delts without neglecting the other delt heads ...
In dire need of a good foot massage? Try THIS...
October 17th, 2024 at 1:40 pm ESTI can't think of anybody who doesn't love a good foot massage. It's true for just about anybody but it's especially true if you're on your feet all day for work or if you have circulation or health issues in your lower legs and feet. ...
Front-To-Back Loading for big jumps in bench press strength
October 16th, 2024 at 12:50 pm ESTThere's more to building strength than JUST lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this method "Front-to-Back Loading." This set and rep loading scheme is fantastic fo ...
12 training "rules" you NEED to break... (and why)
October 15th, 2024 at 11:45 am ESTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. 1. I do high reps for bui ...
Build BIG muscles with LIGHT weight?
October 14th, 2024 at 2:22 pm ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right ...
[FIRE] Metabolic countdown workout with one dumbbell...
October 13th, 2024 at 3:05 pm ESTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space... ...you'll hit every major muscle group in your body (including c ...
The new DAV bench with angled preacher pads... (home gym bench)
October 12th, 2024 at 4:09 pm ESTI'm a huge fan of training at home...but quite often, space is at a premium and you need to get the most of your equipment. That's why home gym equipment is quite often built to perform multiple functions. And that's where the new DAV ...