Subject: The "dirtiest little secret" of probiotic supplements...
The "dirtiest little secret" of probiotic supplements...
October 31st, 2024 at 7:38 am ESTHere it is... the secret those probiotic fat cats don't want you to know... ;) It doesn't matter AT ALL how many billions of active organisms are in a probiotic supplement. Doesn't matter one bit. You could have 5 billion or 5 ...
Cool "light weight" method to build your upper back...
October 30th, 2024 at 5:07 pm ESTThis very simple technique will allow you to work your upper with different directions of resistance within the same set. You don't need a lot of weight to get the upper back strongly working here. As a bonus, you'll also get some go ...
Raging Pump + Stubborn Fat Burning = 1 Killer Chest Workout
October 29th, 2024 at 11:44 am ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
2 key muscle building concepts that unlock UNSTOPPPABLE gains...
October 28th, 2024 at 12:44 pm ESTOver the course of my training career (going on 34+ years now) there are two training concepts that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two programs really ch ...
GREAT lat stretch with this killer chin-up setup... (not dead hang)
October 27th, 2024 at 5:28 pm ESTThis simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint more...not necessarily a bad thing but it's less st ...
Build mass without moving a muscle...here's how...
October 26th, 2024 at 7:02 am ESTI should probably clarify that... What I'm talking about are Isometrics. One of my favorite methods is one that I call Hybrid Isometrics that actually combines the two major types of isometric training into ONE set. ...
LIGHT UP your rear delts with dual resistance...
October 25th, 2024 at 4:43 pm ESTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung ...
The “Snot Goblin” weighted cardio workout…
October 24th, 2024 at 3:52 pm ESTYou don't even want to know the name I came up with for this one after I finished it. This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. You'll be do ...
How to get your "T" levels higher than a 20 year old...
October 23rd, 2024 at 1:39 pm ESTNow, most people think low testosterone just happens due to aging... and that it's just something we have to deal with as men. If you want to be average ...sure, you can accept that fate. However, you DON'T have to. This grap ...
5 tips for the perfect power-building overhead press...
October 22nd, 2024 at 12:58 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for building serious strength. Not ...