Subject: Crazy effective push-up variation (3 kinds of resistance at one)
Crazy effective push-up variation (3 kinds of resistance at one)
June 12th, 2023 at 5:32 pm ESTThis chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs. You'll need either a cable machine or a couple of b ...
Can you gain 5-6 pounds of muscle in 14 days?
June 11th, 2023 at 12:36 pm ESTBelieve me, I can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much muscle even in 6 months... For me, not only do I THINK it's possible...I KNOW it's possible...primarily ...
The two muscle programs that influenced me the MOST...
June 10th, 2023 at 11:21 am ESTOver the course of my training career (going on 30+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two programs really changed my understan ...
Mass up your triceps with this dual-resistance exercise...
June 9th, 2023 at 6:58 pm ESTThis is a really cool concept... Dual resistance, combining continuous band tension with a bodyweight exercise. Not only are you going to get the workload from full-range dips for triceps, by adding the continuous band tension, your ...
Aging backwards at the cellular level...
June 8th, 2023 at 10:07 am ESTThis not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail hole in th ...
AMAZING deep core training - Propeller Pallof Presses
June 7th, 2023 at 4:56 pm ESTThis variation of the Pallof Press is going to hit your core with a completely new movement pattern. It's killer strength training for the deep core muscles, done in a way they've never experienced before. Those deep core muscles (ob ...
An Upright Row that doesn't kill your shoulder joints...
June 6th, 2023 at 12:04 pm ESTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual "meat" of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. ...
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June 5th, 2023 at 9:15 pm ESTIt's just 20 bucks for all four books! Here's what you'll get... Metabolic Monsters - killer metabolic conditioning circuit workouts Metabolic Surge - a 36 day rapid fat loss program designed to get you the faste ...
Check out these crazy results from my 4 fat loss books...
June 5th, 2023 at 3:41 pm ESTI love it when people let me know about the results they've gotten with my programs. If you're considering picking up my four fat-loss book package deal but weren't quite sure if you'd get the results you want, have a look at these... ...
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June 5th, 2023 at 6:21 am ESTIf you were thinking about picking this up, do it now. For just 20 bucks, you'll get four of my best fat loss books... The Starting Monday Diet Metabolic Monsters Metabolic Surge - Rapid Fat Loss ...