Subject: ‘Jacked Grandpa’ reveals his muscle-building secrets
‘Jacked Grandpa’ reveals his muscle-building secrets
June 21st, 2023 at 8:39 am ESTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
Build BIG muscles with LIGHT weight?
June 20th, 2023 at 2:14 pm ESTYep, I had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, ri ...
(corrected link) Try this sleeve-busting bicep tri-set...
June 20th, 2023 at 10:48 am ESTSorry about the wrong link yesterday! This tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building ...
Try this sleeve-busting bicep tri-set...
June 19th, 2023 at 1:33 pm ESTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload on the biceps with no break in ...
Why astronauts return 2 inches taller and with crippling back pain...
June 18th, 2023 at 10:53 am EST...and how this can help YOUR back pain. I was reading through this page and it was fascinating. (FYI it'll go to a video first, but there is also a written version available, too, when you move your mouse up to the top of the page if ...
Stability Drop Sets for a SHREDDED chest...
June 17th, 2023 at 3:51 pm ESTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. And, unlike a lot of the stuff I do, i ...
If you've got back pain and need it GONE, read this...
June 16th, 2023 at 6:56 am ESTRelief could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you can't sleep at night b ...
Amazing new lat exercise (Low Pulley Prone Pulldowns)
June 15th, 2023 at 4:33 pm ESTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from moving and cheating (which i ...
3 secrets to overcoming chronic pain, drug free...
June 14th, 2023 at 3:26 pm ESTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
If you've ever bought a book from me in the past, read this... (good news!)
June 13th, 2023 at 5:41 pm ESTI've just finished putting together a new download system so that you can have full, no-time-limit access to all the books you've bought from me! This goes all the way back to 2002 (yeah, I've been at it that long :), including all my retired ...