Subject: INSANE chest pump from this simple dumbbell exercise...
INSANE chest pump from this simple dumbbell exercise...
July 11th, 2022 at 1:51 pm ESTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
Build your upper chest with this "Not a Hindu Push-Up" push-up (you'll see)...
July 10th, 2022 at 5:33 pm ESTThis is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise. The pecs, being fan-shaped muscles, work in a variety of different angles o ...
Can you lose fat eating LOTS of carbs? Find out...
July 9th, 2022 at 5:16 pm ESTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...
Can you get ripped eating HIGH carbs?
July 8th, 2022 at 1:41 pm ESTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
Every athlete should try this new squat (including weekend warriors!)...
July 7th, 2022 at 7:41 am ESTNow, I'm good at creating exercises, not naming them ;) I call this exercise an Athletic Stance Squat because that's really all there is to it. This simple change in foot position changes the focus of the exercise into a more hamstrin ...
5 min stretch routine...look 10 years younger.
July 6th, 2022 at 5:53 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
Set off fireworks in your legs with THIS workout...
July 5th, 2022 at 7:01 am ESTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while ...
This book should be in every doctor's office...
July 3rd, 2022 at 1:36 pm ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
Stop & Go Trap Bar Farmers Walks...a unique challenge
July 2nd, 2022 at 2:11 pm ESTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just about everything in ...
How I gained 20 solid pounds in 6 weeks...(complete program)
July 1st, 2022 at 6:23 am ESTI did it by massively increasing my training frequency...to the point of being pretty much ridiculous! Now...training frequency is truly one of the KEY factors for serious muscle growth and strength gains. I'll tell you flat ...