Subject: 3 killer, new exercises...2 for back, 1 for triceps
3 killer, new exercises...2 for back, 1 for triceps
July 21st, 2022 at 2:36 pm ESTI've said it before and I'll say it again... you don't come to me for normal. You come to me for the GOOD stuff :). And today's exercises are no exception. These 3 exercises are advanced movements...variations of 3 very basic ...
Live to be a HEALTHY 120 years old?...
July 20th, 2022 at 6:39 am ESTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
Bodyweight exercise that will fire up your chest like crazy...
July 19th, 2022 at 2:53 pm ESTThis unqiue version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to a pec deck machine or cable-crossover exercise only using just a bench. Now, even though the exercise LOOKS like a regular pu ...
Got a bum knee? You should try this...
July 18th, 2022 at 11:10 am ESTAbout a year ago, I began noticing that my right knee was starting to feel a little unstable on occasion when doing exercises like squats and lunges. There were times when I had to cut a leg workout short because it wasn't feeling 10 ...
Two barbell hammer curls...crushes the grip and forearms, too
July 17th, 2022 at 12:45 pm ESTThis one will light up your entire arm, basically...from your fingers all the way up to your shoulders. I call it a Two Barbell Hammer Curl...because, well...here's what it looks like... I've got the full rundown on it he ...
This 64-year-old grandpa’s secret for gaining muscle and booming T levels...
July 16th, 2022 at 9:36 am ESTIt s not protein or amino acids. In fact Expensive protein supplements are a waste of money unless you destroy the cannibal chemical that s eating away at your muscles and manhood right now. This is John he s got washboard abs and a ...
Bigger, thicker arms...(here's how to get 'em)
July 15th, 2022 at 12:53 pm ESTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Bulletproof your spine with this simple exercise...(no more sneezing injuries)
July 14th, 2022 at 7:06 pm ESTThis exercise has the potential to SAVE your back from severe (and possibly accidental and stupid) injury. You're going to train your spinal stabilizers muscles with offset loading and anti-rotational training. I call it Typewriter H ...
Why I hate supplements....
July 13th, 2022 at 1:44 pm ESTThis may come as quite a shock to hear but it's true...I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutr ...
You'll hate me for this exercise...but your deadlift will LOVE it...
July 12th, 2022 at 4:43 pm ESTIf you want to build stronger hips and lower back for deadlifting, you're going to LOVE this one...or potentially hate it...and me. The base exercise is a Split Kneeling Deadlift Lockout, where you get into a split squat position, lea ...