Subject: My "secret" assistance exercise to blow up your squat and deadlift...
My "secret" assistance exercise to blow up your squat and deadlift...
May 2nd, 2022 at 12:45 pm ESTThe core and the upper back are two of the most common weak links in both squats and deadlifts...and this Zercher Squat variation is going to strengthen those FAST. This is a Bench Zercher Pin Squat...basically a bottom-start Zerche ...
Got one kettlebell? Because that's all you need...
May 1st, 2022 at 10:09 am EST...to get a highly effective, total-body conditioning workout at home. If you've got a single kettlebell and 20 minutes, you're all set. Get a full week of these 300 Kettlebell Challenge workouts here! Nick Ni ...