Subject: Protein vs Greens ...And the winner is...
Protein vs Greens ...And the winner is...
May 21st, 2022 at 10:03 am ESTThe answer to this is pretty simple... You actually don't have to decide one way or the other! Protein is key for muscle growth and a green/superfood powder is excellent for optimal health. And you can get BOTH at the same tim ...
Chest workout: raging pump + stubborn fat burning
May 20th, 2022 at 12:21 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
A simple weighted stretch to fix tight hips...
May 19th, 2022 at 1:57 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A plank for back and glutes (looks just crazy but works great!)
May 18th, 2022 at 9:39 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Building muscle with....running?...
May 17th, 2022 at 9:32 am ESTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
A RUNNING method that builds muscle...
May 16th, 2022 at 11:55 am ESTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
This 3-exercise bodyweight workout will SHOCK you...
May 15th, 2022 at 11:24 am ESTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
5 min stretching routine to look 10 years younger.
May 14th, 2022 at 7:26 am ESTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
"Big 3" workout for stubborn fat loss...
May 13th, 2022 at 5:48 pm ESTThis Big 3 workout is all about lactic acid training... Yep, training for the purpose of cranking up as much Lactic Acid production in your body as possible. And WHY you want to do it is simple...when the body produces a lot of Lacti ...
Build "workhorse" squat strength with this new PAP-CEO method...
May 12th, 2022 at 6:21 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...