Subject: Feb 29th - Two Bar Lever Balancing Push-Ups
Feb 29th - Two Bar Lever Balancing Push-Ups
February 29th, 2020 at 12:48 pm ESTToday's Powerful Training Secrets update... Two Bar Lever Balancing Push-Ups Posted February 29th, 2020 You'll need serious focus to perform this one. It's going to massively activate your chest and triceps as you use your bodyweight to counterba ...
You've NEVER seen a push-up like this...I promise.
February 29th, 2020 at 12:22 pm ESTAnd yep, this push-up variation is just a little bit insane...awesome, but insane. This is an advanced variation that is going to challenging your chest, triceps and core VERY strongly. It's going to teach and train kinesthetic awa ...
Love carbs but still want to lose fat?
February 28th, 2020 at 10:44 am ESTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...
HIGH-carb eating for rapid fat-loss?...
February 27th, 2020 at 7:57 am ESTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
CURE your lower belly bulge with this exercise...
February 26th, 2020 at 2:09 pm ESTIf you have a problem with a bulging or protruding lower abdominal area, you're going to want to try this one for sure...it's tough, but awesome. It targets this area EXACTLY, with the EXACT type of movement you need to tighten it up. ...
Get a chiseled chest with this new DB Crawl exercise...
February 25th, 2020 at 3:47 pm ESTCrawling while holding dumbbells in your hands (a.k.a. the Bear Crawl) is one of THE single best core exercises you can do. I absolutely LOVE the dumbbell crawl exercise. I've talked about this "main" version pictured below (with ju ...
The best single-leg exercise you SHOULD be doing...
February 24th, 2020 at 2:27 pm ESTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interested in functiona ...
Kettlebell Swing Squats...for posterior chain AND quads...
February 23rd, 2020 at 4:54 pm ESTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior chain (the muscles running down the back of the body)...one ...
6 "mad scientist" kettlebell training hacks...
February 22nd, 2020 at 12:42 pm ESTSpring is almost here and it's time to start thinking about warmer weather... I was in Arizona for awhile and now I'm back in Chicago, so I'm definitely thinking about warmer weather! With that in mind, I've got some cool giveaways ...
Yours free...KB Hacks, 28-Day Ab Challenge and more
February 21st, 2020 at 4:03 pm ESTSpring is almost here and it's time to start thinking about warmer weather... I was in Arizona for awhile and now I'm back in Chicago, so I'm definitely thinking about warmer weather! With that in mind, I've got some cool giveaways ...