Subject: Nervous system "hack" makes you 10% stronger...instantly
Nervous system "hack" makes you 10% stronger...instantly
February 10th, 2020 at 9:38 pm ESTThis is such a cool trick...very simple to perform and it won't make you look crazy (I promise). This is a killer technique for instantly dumbbell curling more weight, using just a very simple nervous system "hack." You can read abo ...
Your biceps will be SCREAMING by the end of this set...
February 9th, 2020 at 6:40 pm ESTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
Are you training TOO hard to build muscle?
February 8th, 2020 at 8:27 am ESTThis is CRITICAL information if you're a guy over 30, 40, or 50+... It's been a hard lesson I've had to learn over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle pretty eas ...
‘Jacked Grandpa’ reveals his muscle-building secrets
February 7th, 2020 at 7:39 am ESTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
"Shrink Wrap" exercise for your waist...
February 6th, 2020 at 3:28 pm ESTAfter completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a very weird, but very awesome feeling. You're going to be combining an excellent anti-rotation ...
This workout will CRUSH your chest...in a good way...
February 5th, 2020 at 6:45 pm ESTThis method will seriously CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). We'll be utilizing the an "up-and-down-the-rack" method for this, using the barbell bench press (I wouldn't recommend dumbbell press ...
Supplement lies...
February 5th, 2020 at 4:09 pm ESTThis is especially about supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... But also innovation...amazing results...healing...lives changed for the better... It's going t ...
[CRITICAL] If you take supplements...
February 4th, 2020 at 5:44 pm ESTEspecially supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... Innovation...amazing results...healing...lives changed for the better... It's going to be covered. ...
6-pack abs shredder...new RKC Plank variation
February 3rd, 2020 at 7:47 am ESTMy six-pack abs were lit up like Times Square on New Years Eve the first time I tried this one. I call it a Rack-Braced RKC Plank. If you're not familiar with the RKC Plank exercise, it's very simply an "active" plank, where instead ...
Super Bowl Shuffle training...
February 2nd, 2020 at 8:09 am ESTDoesn't matter if you're for the Niners or the Chiefs, you need to be in top shape to do the Super Bowl Shuffle... Ok, maybe not... This one is actually a shuffling Farmers Walk variation that I find extremely useful for improving l ...