Subject: When "calories in/calorie out" doesn't work for fat loss...
When "calories in/calorie out" doesn't work for fat loss...
January 21st, 2020 at 6:36 am EST...here's what you can do about it. Because honestly, while how many calories you eat and how many you burn ARE absolutely critical for fat loss (and is where you should start) the body can be a bit more complicated than that. Somet ...
NASTY core exercise...(and legs, too)
January 20th, 2020 at 5:22 pm ESTThis one is actually going to challenge pretty much EVERYTHING in your body, especially the core. I call it Crook and Hammer Split Squats - you can see it in action here. With this one, you're holding two dumbbells up near ...
Your free month of "Dr. Muscle" expires TODAY...
January 19th, 2020 at 5:02 pm ESTHey, just wanted to give you a quick heads-up on this. TODAY is the last day you can get a free month of the "Dr. Muscle" strength and muscle programming app from my friend and colleague Dr. Carl Juneau. The articles you've read the ...
Arnold's tricks for big arms...
January 18th, 2020 at 4:32 pm ESTBecause no guy wants big arms... Right :). Got another excellent guest article here from the Dr. Muscle app creator, Dr. Carl Juneau. Nick --- Big Arms: How to Get Arms Like Arnold Schwarzenegger Arnold Schwarzen ...
Does frequently changing exercises build muscle faster?
January 17th, 2020 at 8:33 am ESTGot an excellent guest article here from Dr. Carl Juneau, the creator of the powerful Dr. Muscle app. This one gets into a topic that I've done a lot of hands on experimenting with...should you change up your exercises often in order to buil ...
Lat-Shredding Pull-Ups...(this one is awesome)
January 16th, 2020 at 7:31 am ESTYou're truly going to hate me for this one. I did this two days ago and the entire mass of my lats are KILLING me from top to very bottom. This is a pull-up variation that will feel like your lats are ripping off the bone while you ...
30 years of intense sugar cravings GONE in 3 days flat...
January 15th, 2020 at 5:15 pm ESTThis feedback email that I received about my 3-Day Craving Killer Protocol put the biggest smile on my face...this is why I do what I do. If you've got issues with sugar cravings, you need to read it. Nick --- Hi Nick, I just wanted to tell ...
Forget willpower...end your sugar cravings in 3 days with SCIENCE...
January 14th, 2020 at 2:40 pm ESTThis is real... it's based on verifiable science...and it flat-out WORKS. And don't worry if you're not a "science" type... I'm going to break the whole "craving killer" process down into straightforward language so you'll see exactly what' ...
A "Crowded Gym" barbell complex for fat loss...
January 13th, 2020 at 5:32 pm ESTThis is the time of year when the gym gets crowded with new people... If you're finding you don't have a lot of space or free equipment to train, this is a good one...and all you need is one barbell and a bit of floor space to do it. ...
How to defend against a "haymaker" punch...
January 12th, 2020 at 5:31 pm ESTI know this is not something I normally write you about, but I DO think it's important stuff to learn and know so you're not a helpless victim. This is about an excellent self-defence program called "First Strike" from my friend and colleagu ...