Subject: CRANK up your immunity...(and recovery)...
CRANK up your immunity...(and recovery)...
January 31st, 2020 at 7:14 am EST...with some of the highest quality herbal formulas on the market today. Right now, Lost Empire Herbs (my favorite place to get effective herbal formulas) is offering 15% off everything in their online store, using the coupon code 15OFFLEH a ...
SHRED your deep core and burn stubborn fat at the same time...
January 30th, 2020 at 7:05 am ESTI'll be right up front with you...2 days after doing this one, you're going to be afraid to sneeze. And the reason for that is you'll feel like you're going to twist in half if you do. This workout hits just about every muscle group ...
THIS is what's for dinner...
January 29th, 2020 at 7:37 am ESTTruth... I think you can probably identify with that... And if you're a fan of fish (like salmon) you know that wild caught is SO much better than farm raised. Farm raised fish is, quite honestly, just nasty. How ...
Neverending Ladders...total-body fat loss in 20 minutes
January 28th, 2020 at 6:56 am ESTThis is a phenomenal workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism for fat loss. It's a very simple setup that doesn't require much floor space, making it very effective for using ...
Using beer and wine to SPEED up fat loss...
January 27th, 2020 at 8:18 am ESTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of a book called the Underground Fat Loss Manual. --- ...
Cruel and Unusual 2 ...with squats...
January 26th, 2020 at 7:43 pm ESTI posted this one the other day using trap bar deadlifts...which are tough enough. Now I've got a demo for you using bench/box squats. It's horrible...in an awesome kind of way. As with the deadlift one, the entire ...
2 kettlebells and 20 minutes...
January 25th, 2020 at 7:53 am ESTThat's all you need to lose fat...build muscle... and gain strength. The program is called the CORE Kettlebell Challenge - I posted a workout and instructional video from this program the past couple of days. Bottom line, if you want fa ...
The Kettlebell Squat: Mistakes and Fixes
January 24th, 2020 at 7:35 am ESTThe squat is one of those movements that a lot of people *think* they know how to do properly...but quite often don't. There's a lot more to it than just squat, bro. Got a great instructional video from Forest Vance on how to do the ke ...
15 Min KB/Bodyweight AMRAP Circuit
January 23rd, 2020 at 7:51 am ESTIn this case, AMRAP means as many rounds as possible , and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts. This is a fantastic way to get a complete workout in a very short period ...
"Cruel and Unusual"...
January 22nd, 2020 at 6:57 am EST...and when you perform this one, you'll very quickly find out WHY I call it "Cruel and Unusual"... It's BRUTAL and extremely powerful for cranking up your metabolism. I would use this one more for fat-loss training rather than buil ...