Subject: Aug 15th - Double Cable Crunches
Aug 15th - Double Cable Crunches
August 15th, 2019 at 7:57 pm ESTToday's Powerful Training Secrets update... Double Cable Crunches Posted August 15th, 2019 This exercise will hammer your six-pack abs from two different directions at once. You'll be using two low pulleys to anchor your lower body while doing a ...
Your 6-pack abs will HATE me for this one...
August 14th, 2019 at 12:57 pm ESTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up. This one ...
5 incredible exercises for core, lats and delts...
August 13th, 2019 at 6:59 pm ESTSo if you haven't followed me on Instagram yet, here's some of the cool stuff you're missing out on... (FYI, you don't need to have an IG account to watch these videos) Nilsson Planks/Levers - works core and pretty much everything else ...
Killer new rep method for muscle growth...
August 13th, 2019 at 9:48 am ESTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exercis ...
Try this rep style for INSANE Time Under Tension...
August 12th, 2019 at 4:06 pm ESTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exercis ...
The blueprint for getting ripped after age 40...
August 11th, 2019 at 11:26 am ESTIt IS possible...and not as hard as you might think. There are a lot of misconceptions about hitting that 40 years old mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and shrivel up ...
Getting ripped after 40...
August 10th, 2019 at 11:38 am ESTIt IS possible...and not as hard as you might think. There are a lot of misconceptions about hitting that 40 years old mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and shrivel up ...
BULLETPROOF your lower back with this simple exercise...
August 9th, 2019 at 2:34 pm ESTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) utilize a "forwar ...
The best single-leg exercise you SHOULD be doing...
August 8th, 2019 at 4:06 pm ESTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interested in functiona ...
Lateral Dumbbell Gorilla Walking...KILLER metcon exercise
August 7th, 2019 at 3:44 pm ESTThis is a killer combination of resistance-cardio and lateral movement training. It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning. Lateral m ...