Subject: Aug 23rd - Back-Off Bench Press Crunches
Aug 23rd - Back-Off Bench Press Crunches
August 23rd, 2019 at 1:36 pm ESTToday's Powerful Training Secrets update... Back-Off Bench Press Crunches Posted August 23rd, 2019 If you want six-pack abs that pop, this unique pressing exercise will do the job. You'll have your upper back off the end of the bench while you cr ...
This 6-Pack Abs exercise is nightmare fuel...(in a good way)
August 23rd, 2019 at 1:25 pm ESTThis one is absolute non-stop MURDER on the six-pack abs (the rectus abdominis). You're going to be performing weighted crunches over a full range of motion (full stretch to full contraction) while also performing a dumbbell bench press at t ...
How to defeat a larger, stronger attacker...
August 22nd, 2019 at 2:40 pm ESTNow, first off, I fully realize this a LOT different than the fitness and training stuff I normally send you, so if this kind of thing makes you uncomfortable, I apologize and I TRULY hope you never find yourself in a situation where you would actual ...
Want "human forklift" strength? Do this...
August 21st, 2019 at 1:14 pm ESTGot an AWESOME strength building technique here for you... This is called Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" type brute strength. ...
The easy way to CRUSH inflammation...
August 20th, 2019 at 12:52 pm ESTWe're all dealing with inflammation in some way, shape of form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT in an injured state, and you'v ...
Two-Bar Javelin Press...killer, new shoulder exercise...
August 19th, 2019 at 3:43 pm ESTThe "normal" Javelin Press is a unique exercise for the shoulders, done using a single Olympic bar. Essentially, you're holding the bar like a javelin at your shoulder, then you press it overhead. This exercise is excellent for not only de ...
Why I changed a "core" supplement...
August 18th, 2019 at 3:40 pm ESTThere are 5 supplements that I always take...no matter what my training goal is. These are my core supplements. These are: 1. Probiotics 2. Magnesium 3. Fish Oil 4. Digestive Enzymes 5. Greens powder I notice a difference w ...
I switched my "greens" to this...
August 17th, 2019 at 4:03 pm ESTI've taken a greens supplement almost every day for the past probably 10 years or more. What I didn't realize (or even consider) is that some of the greens supplements I was using have ingredients in them that can actually lower testosterone ...
Get UNBREAKABLE abs with this insane core workout...
August 16th, 2019 at 7:36 pm ESTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB ex ...
Try this STREEEEETCH exercise for bigger lats...
August 15th, 2019 at 8:01 pm ESTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to bring the ...