Subject: Dec 7th - Plate and Bar Planks - 3 Variations
Dec 7th - Plate and Bar Planks - 3 Variations
December 7th, 2019 at 5:39 pm ESTToday's Powerful Training Secrets update... Plate and Bar Planks - 3 Variations Posted December 7th, 2019 This 3 exercises will hammer your core and six pack abs into oblivion. All you need is a single weight plate and an empty bar. You're doing ...
Plate & Bar Planks to TRASH your six-pack abs and core...
December 7th, 2019 at 5:30 pm ESTTime to truly trash your trunk with tree (I mean three) variations of the plank. All you need to do these exercises is a barbell plate and an empty bar. Ideally, you'll want to use a 45 lb plate or a lighter bumper plate that is the same siz ...
Why you hold onto stubborn fat...
December 6th, 2019 at 4:49 pm ESTThe key reason is this... When you have imbalances in your body, due to injury, lack of activity, tight muscles, etc., your body protects itself by storing fat in the area (for cushioning, basically). And that fat is STUBBORN...you ...
Dec 5th - Leverage Weighted Bodyweight Tricep Extensions
December 5th, 2019 at 5:48 pm ESTToday's Powerful Training Secrets update... Leverage Weighted Bodyweight Tricep Extensions Posted December 5th, 2019 If you want to build monster triceps, you need a good stretch, a strong contraction and tension. This exercise will hit all three ...
My "secret" monster tricep exercise...a NEW version
December 5th, 2019 at 5:33 pm ESTIf you want big, thick, meaty triceps, you need to hit them with direct isolation work in addition to heavy, compound exercises like dips and presses. The Bodyweight Tricep Extension is one of the single best stretch-focused isolation exerci ...
Reprogram your metabolism for FAST fat loss...
December 4th, 2019 at 10:48 am ESTI liked this fat-loss concept so much, I actually flew out to San Francisco to train and study with the guy who created it. (and boy were my arms tired... ;). sorry... The key concept is this... When you have imb ...
CRUSH your deadlift sticking points...
December 3rd, 2019 at 4:26 pm ESTIf you want to truly maximize your deadlift and lift as much as you're truly capable of, you need to CRUSH your sticking points. There are three primary sticking points that you might run into with the deadlift (not including actually gettin ...
I've already given back $100's of dollars...
December 2nd, 2019 at 9:30 pm EST...since I opened the doors to my new Fitness Buyers Group service last week. And tonight is your last chance to claim a DIRT-CHEAP Founders membership to it. In just a few hours (at midnight PST tonight), the price of membership wi ...
Prices double at midnight on my Fitness Buyers Group service!
December 2nd, 2019 at 12:36 pm ESTThis is my new site where I give you cash back on every fitness purchase that you make! TODAY is the last day I'm offering memberships for just 5 bucks a month or 50 bucks a year. I will NEVER be offering this service at this low of ...
Earn DOUBLE your money back...
December 1st, 2019 at 4:55 pm EST...or your membership is FREE... So for the past few days, I've been talking about my new Fitness Buyers Group cash back program. I honestly believe this is one of the most no-brainer offers I've ever mad...and I want to make sure y ...