Subject: Kettlebell Walking Scissor Lunges
Kettlebell Walking Scissor Lunges
December 16th, 2019 at 11:04 am ESTThis one is awesome...if you enjoy hard work, you're going to love it. It's is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, mild plyometrics to involve multiple types of muscle fibers w ...
Got stress, muscle cramps, poor sleep? Then you NEED this...(last chance)
December 15th, 2019 at 11:21 am ESTWhat you NEED is magnesium. And what the VAST majority of people don't get enough of is...you guessed it...magnesium. Magnesium is not a flashy supplement...it's just one of the single most critical nutrients your body needs to have for ...
Get a RAGING chest pump from this workout...
December 14th, 2019 at 7:03 am ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growt ...
Is "organic" ACTUALLY good for you? Maybe not...
December 13th, 2019 at 12:32 pm ESTThere are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and sugary substitutes that are labeled "organi ...
"Organic" means good for you?
December 12th, 2019 at 4:47 pm EST...not necessarily... There are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and su ...
Dec 11th - Waist Band Dumbbell Curls
December 11th, 2019 at 6:11 pm ESTToday's Powerful Training Secrets update... Waist Band Dumbbell Curls Posted December 11th, 2019 Using a band in this fashion will allow you to perform more effective dumbbell curls by keeping your body in better position to perform the exercise ...
Waist Band Dumbbell Curls for better biceps...
December 11th, 2019 at 6:00 pm ESTThis is a very simple way to do better dumbbell curls, both in body position and in maintaining tension on the biceps. If you (or your clients) have issues keeping good body position while curling, this is going to help a lot. It's g ...
Poliquin's "5% stronger" mineral...
December 10th, 2019 at 4:36 pm ESTI first read about the importance of magnesium for strength in a magazine article written by legendary strength coach, Charles Poliquin, about 25 years ago. What really jumped out at me was this number...5%. In the article, Poliquin ...
This mineral is making you 5-10% weaker...
December 9th, 2019 at 12:02 pm EST...more specifically, LACK of this mineral is making you weaker. Because if you're not getting enough of it, you could seriously be 5-10% WEAKER than you actually should be... ...and you could also be compromising your sleep, your f ...
If you're not taking THIS "super" mineral...
December 8th, 2019 at 2:46 am EST...you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I NEVER go without and recommend YOU never go without either. ...