Subject: How to use alcohol to SPEED UP fat loss...
How to use alcohol to SPEED UP fat loss...
April 20th, 2018 at 11:23 am ESTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterday... ...
Your roadmap to 5% bodyfat...
April 19th, 2018 at 7:20 pm ESTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs...the dividing line ...
How to get to 5% bodyfat...
April 19th, 2018 at 7:51 am ESTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs...the dividing line ...
April 18th - Lateral Band Ab Rollouts
April 18th, 2018 at 5:49 pm ESTToday's Powerful Training Secrets update... Lateral Band Ab Rollouts Posted April 18th, 2018 This exercise targets both the six-pack abs and the deep core muscles by providing lateral-pullling band resistance, in addition to the resistance of the ro ...
Got hunched shoulders? DO THIS EXERCISE...
April 18th, 2018 at 5:38 pm ESTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on r ...
Six-pack abs and DEEP core work...one exercise...
April 17th, 2018 at 5:36 pm ESTThe Abdominal Rollout is one of the best overall exercises you can do for targeting your six-pack abs (rectus abdominis) and the deep muscles of your core (the internal and external obliques and transverse abdominis/TVA). Beyond the ...
When should you deload? [critical info for strength gains]
April 16th, 2018 at 4:24 pm ESTIt's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. If you deload (i.e. reduce workload and/or intensity) too soon, you cheat yourself of muscle and strength gains ...
1 set of THIS = 3 sets of normal training for building mass
April 15th, 2018 at 5:44 pm ESTIt may even be a training style you're already familiar with...but didn't realize its true value and potential. I've worked it into several of my own programs because it WORKS. I've got a guest article here for you fr ...
Train like THIS to build muscle 2X faster...
April 14th, 2018 at 2:11 pm ESTIt may even be a training style you're already familiar with...but didn't realize its true value and potential. I've worked it into several of my own programs because it WORKS. I've got a guest article here for you fr ...
Get serious core strength with this weird new DB exercise...
April 13th, 2018 at 8:09 pm ESTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around your body and you ...