Subject: How to get six-pack abs, at home, with no equipment
How to get six-pack abs, at home, with no equipment
April 28th, 2018 at 1:52 pm EDTFirst, you need to use exercises that involve your entire body, not just your abs. Second, you need to pay attention to what you're eating...then eat less of it. Third...well, that's pretty much it, basically. The key lies in making ...
April 27th - Side-Step Goblet Squats
April 27th, 2018 at 3:50 pm EDTToday's Powerful Training Secrets update... Side-Step Goblet Squats Posted April 27th, 2018 You'll work almost your entire body with one exercise here, performing a Goblet Squat, then stepping sideways and shifting your weight over to the other side ...
Trash your legs with new Side-Step Goblet Squats...
April 27th, 2018 at 3:40 pm EDTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sho ...
Sample "Kickboxer Abs" workout for you...
April 26th, 2018 at 1:19 pm EDTSo one of the things I like to do is bring you sample workouts from programs that I'm telling you about, so you can SEE and TRY them. That way, you know exactly what you're getting when you pick it up. Today, I've got a sample workout ...
Get "kickboxer abs" without getting kicked...
April 25th, 2018 at 1:55 pm EDTIf you want to get kicked, you can still get kicked...don't get me wrong. What I'm talking about is a unique fat-loss program from my friend and colleague, Mike Zhang (he's actually a North American Kickboxing Champion, so definitely legit in ...
Wave Loading + Cluster Training = YOU, STRONGER
April 24th, 2018 at 5:40 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. Time f ...
3 ways you should NEVER hold your cell phone (ARTICLE)
April 23rd, 2018 at 5:09 pm EDTDo you often hold your cell phone right next to your head when you're talking on it? Do you carry it in your front pocket, back pocket or bra? Or worse... do you keep it by your bedside or under your pillow all night long? D ...
DB Bench Press Ratcheting...use it and INSTANTLY get more reps
April 22nd, 2018 at 5:39 pm EDTThis is a really cool technique for getting more reps out of your Dumbbell Bench Press without having a spotter help you with forced reps. I call it Dumbbell Ratcheting and it works incredibly well for pushing your chest to it's TRUE limit. ...
Want big, thick, meaty triceps? Try this exercise...
April 21st, 2018 at 1:38 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly when ...
The roadmap to getting disgustingly lean...[closing tonight]
April 20th, 2018 at 7:47 pm EDTIf you truly want to get lean... like I'm talking disgustingly lean (you know what I'm talking about)... you need to follow the path of somebody who has been there before. Nothing is more frustrating than trying to get cut and hitting a plateau ...