Subject: April 30th - Mixed-Height Dumbbell Push-Ups for Triceps
April 30th - Mixed-Height Dumbbell Push-Ups for Triceps
April 30th, 2018 at 3:55 pm ESTToday's Powerful Training Secrets update... Mixed-Height Dumbbell Push-Ups Posted April 30th, 2018 This is an excellent bodyweight exercise that uses dumbbells as unique apparatus for working both arms in a "one-arm" fashion and with greater resista ...
How to protect yourself from the 10 most common attacks...
April 30th, 2018 at 3:46 pm EST...in just 59 minutes of training. Now, yes, as you may have guessed, this is not an email about fitness or weight training. This is also not an email about martial arts training. This is about keeping yourself and your family ...
Mixed-Height Dumbbell Push-Ups...killer bodyweight tricep exercise
April 29th, 2018 at 4:35 pm ESTThis is an excellent bodyweight exercise for targeting the triceps very strongly both through a full AND a partial range of motion (for greater loading). This specific method is going to allow you to very thoroughly work the triceps, using th ...
How to get six-pack abs, at home, with no equipment
April 28th, 2018 at 1:52 pm ESTFirst, you need to use exercises that involve your entire body, not just your abs. Second, you need to pay attention to what you're eating...then eat less of it. Third...well, that's pretty much it, basically. The key lies in making ...
April 27th - Side-Step Goblet Squats
April 27th, 2018 at 3:50 pm ESTToday's Powerful Training Secrets update... Side-Step Goblet Squats Posted April 27th, 2018 You'll work almost your entire body with one exercise here, performing a Goblet Squat, then stepping sideways and shifting your weight over to the other side ...
Trash your legs with new Side-Step Goblet Squats...
April 27th, 2018 at 3:40 pm ESTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sho ...
Sample "Kickboxer Abs" workout for you...
April 26th, 2018 at 1:19 pm ESTSo one of the things I like to do is bring you sample workouts from programs that I'm telling you about, so you can SEE and TRY them. That way, you know exactly what you're getting when you pick it up. Today, I've got a sample workout ...
Get "kickboxer abs" without getting kicked...
April 25th, 2018 at 1:55 pm ESTIf you want to get kicked, you can still get kicked...don't get me wrong. What I'm talking about is a unique fat-loss program from my friend and colleague, Mike Zhang (he's actually a North American Kickboxing Champion, so definitely legit in ...
Wave Loading + Cluster Training = YOU, STRONGER
April 24th, 2018 at 5:40 pm ESTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. Time f ...
3 ways you should NEVER hold your cell phone (ARTICLE)
April 23rd, 2018 at 5:09 pm ESTDo you often hold your cell phone right next to your head when you're talking on it? Do you carry it in your front pocket, back pocket or bra? Or worse... do you keep it by your bedside or under your pillow all night long? D ...