Subject: DB Bench Press Ratcheting...use it and INSTANTLY get more reps
DB Bench Press Ratcheting...use it and INSTANTLY get more reps
April 22nd, 2018 at 5:39 pm ESTThis is a really cool technique for getting more reps out of your Dumbbell Bench Press without having a spotter help you with forced reps. I call it Dumbbell Ratcheting and it works incredibly well for pushing your chest to it's TRUE limit. ...
Want big, thick, meaty triceps? Try this exercise...
April 21st, 2018 at 1:38 pm ESTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly when ...
The roadmap to getting disgustingly lean...[closing tonight]
April 20th, 2018 at 7:47 pm ESTIf you truly want to get lean... like I'm talking disgustingly lean (you know what I'm talking about)... you need to follow the path of somebody who has been there before. Nothing is more frustrating than trying to get cut and hitting a plateau ...
How to use alcohol to SPEED UP fat loss...
April 20th, 2018 at 11:23 am ESTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterday... ...
Your roadmap to 5% bodyfat...
April 19th, 2018 at 7:20 pm ESTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs...the dividing line ...
How to get to 5% bodyfat...
April 19th, 2018 at 7:51 am ESTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs...the dividing line ...
April 18th - Lateral Band Ab Rollouts
April 18th, 2018 at 5:49 pm ESTToday's Powerful Training Secrets update... Lateral Band Ab Rollouts Posted April 18th, 2018 This exercise targets both the six-pack abs and the deep core muscles by providing lateral-pullling band resistance, in addition to the resistance of the ro ...
Got hunched shoulders? DO THIS EXERCISE...
April 18th, 2018 at 5:38 pm ESTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on r ...
Six-pack abs and DEEP core work...one exercise...
April 17th, 2018 at 5:36 pm ESTThe Abdominal Rollout is one of the best overall exercises you can do for targeting your six-pack abs (rectus abdominis) and the deep muscles of your core (the internal and external obliques and transverse abdominis/TVA). Beyond the ...
When should you deload? [critical info for strength gains]
April 16th, 2018 at 4:24 pm ESTIt's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. If you deload (i.e. reduce workload and/or intensity) too soon, you cheat yourself of muscle and strength gains ...