Subject: How to get abs like Wolverine...
How to get abs like Wolverine...
January 31st, 2018 at 11:11 am ESTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
How Hugh Jackman got WOLVERINE abs
January 30th, 2018 at 7:50 am ESTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
This exercise SEEMS just wrong...but builds shoulders like crazy...
January 29th, 2018 at 8:17 am ESTThe delts thrive on constant tension. Yet a lot of the shoulder training you see in the gym consists of a lot of throwing around of weights without control. Granted, there is definitely a time and place for power training and ...
Jan 29th - Slow-Mo Clean and Press
January 29th, 2018 at 7:58 am ESTToday's Powerful Training Secrets update... Slow-Mo Hang Clean and Press Posted January 29th, 2018 In this exercise, we're going to slow down a movement that is normally done very explosively. And it's going to target the entire mass of the delts wi ...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
January 28th, 2018 at 9:00 am ESTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you n ...
This fat helps you burn fat...
January 27th, 2018 at 7:36 am ESTAnd yes, I fully realize how strange that sounds...a fat that helps you burn fat. The fat is called Palmitoleic Acid (Omega 7) and I'll tell you about it's mechanism of action in this email. Now, I'll always be straight-up hon ...
Negatives...do them like THIS or you're wasting your time.
January 26th, 2018 at 8:38 am ESTNegatives (i.e. eccentric-focused reps) are GREAT for building strength and mass. However, the way most people do them is not as effective as they could be...i.e. kinda useless. True negative training is not about ...
ONE DAY ONLY...absolutely INSANE deal on training info...
January 25th, 2018 at 7:45 am ESTThis is absolutely AWESOME... It's a bundle of training books, all packaged together for a RIDICULOUSLY low price...a legit 98% off what you'd normally pay for getting these separately. The value is off the charts. ...
KEEP your strength while you lose fat with this training method...
January 24th, 2018 at 8:16 am ESTWhen you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss." And, in most cases, you'd be right. Most fat-loss training program aren't ...
Incredible high-volume back workout...(done in 20 minutes)
January 23rd, 2018 at 9:23 am ESTThis method is going to get deep into the muscles of your mid and upper back with some serious work. We'll be using the same "up-and-down-the-rack" method previously shown with squats, deadlifts and bench press. In this case, we're going ...