Subject: CRUSH your chest...in a good way...
CRUSH your chest...in a good way...
January 8th, 2018 at 8:30 am ESTThis method will seriously CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). We'll be utilizing the same up-and-down-the-rack method that we've done for regular Squats, Anderson Squats and Trap Bar Deadlift ...
3 awesome training tips for abs, upper chest and middle traps...
January 7th, 2018 at 9:45 pm ESTGot 3 new tips posted onto my Instragram feed here... (fyi, you don't need to have an Instragram account to see these - if you DO have an account, be sure to follow me on there). --- 1. Lateral Skateboard Planks ...
Hit a fat-loss plateau? This might be why...(and how to fix it)
January 6th, 2018 at 9:26 am ESTWhen you're training to lose fat, efficient is the LAST thing you want to be. Let me set the stage for you...you began your fat-loss training and all the weight training exercises were new and tough. All the cardio was challenging. The di ...
Do you want fat-loss results like THIS? (pics)
January 5th, 2018 at 4:12 pm ESTSo the other day, I talked about a weight-loss study being run by my friend and colleague, Chad Tackett. You can check out the info on it here... The program is all about HEALTHY eating, exercise and changing your lifestyle fo ...
How to truly SUCCEED at fat loss this New Year...
January 4th, 2018 at 9:06 am ESTIt's not a secret pill or powder... And it's not a super-strict diet program that eliminates entire food groups and major nutrients. The real keys are accountability, consistency, and good, solid training and eating habits tha ...
THIS is how you're going to lose fat in the New Year...
January 3rd, 2018 at 7:48 am ESTIt's not a secret pill or powder... And it's not a super-strict diet program that eliminates entire food groups and major nutrients. The real keys are accountability, consistency, and good, solid training and eating habits tha ...
5 awesome exercises that might get you kicked out of a gym...
January 2nd, 2018 at 2:49 pm ESTThe most effective exercises and training techniques are the ones that push your body to the limit. Oddly enough, they can also get you kicked out some gyms (not that I know this from personal experience or anything...) ...
Ring in the new year with a laugh...(hilarious fitness memes)
January 1st, 2018 at 7:59 pm ESTI've put together a page with my favorite bodybuiding, fitness, and health memes...these are pretty darn funny. Here's what I'm talking about... --- Check the rest out here... Happy New Year! ...