Subject: Best chest workout EVER...
Best chest workout EVER...
July 14th, 2017 at 5:00 pm ESTIn preparation for National Bench Press day (celebrated in every gym every Monday of every week), I've got a KILLER chest workout for you. This is Positions of Flexion 1 1/4 Rep Training for pecs... It will build your ches ...
Better than Tabata for fat loss? Try this cardio method instead...
July 13th, 2017 at 3:25 pm ESTThe method is one that I call Near Maximal Interval Training. Here's WHY I think it's better. At first glance, it LOOKS like Tabata Protocol Training in structure (which, if you're not familiar with it, is 4 minutes of t ...
Get "Olympic" Abs...training at home, with no equipment...
July 12th, 2017 at 5:20 pm ESTYou want a six-pack...like the gymnasts you see on TV when the Olympic games are on. However, you and I both know that training your abs by hammering out countless sets and reps of crunches and sit-ups is NOT the best way to get that si ...
Train to get abs like an Olympic gymnast...
July 11th, 2017 at 2:42 pm EST...at home...with no equipment... You want a six-pack...like the gymnasts you see on TV when the games are on. However, you and I both know that training your abs by hammering out countless sets and reps of crunches and si ...
The REAL key to a bigger deadlift...(it's not your back)...
July 10th, 2017 at 5:37 pm ESTIf you want to improve your Deadlift, you HAVE to improve your bracing core strength. That's really just the bottom line and it doesn't require any dressing up. In my experience, that's the single biggest "i ...
RIP the stubborn fat off your body with this training technique...
July 9th, 2017 at 3:11 pm ESTThe technique is Power Start Lactic Acid Training. The goal of this training is to build up as much lactic acid (a.k.a. lactate) in the target muscles as possible to elicit the Growth Hormone response that results from that drop in pH. ...
Eat this ICE CREAM to lose fat...
July 8th, 2017 at 4:13 pm ESTBelieve me, I know that eating ice cream to lose fat sounds absolutely crazy. Here's the stuff...it's called FitFreeze. And even though it's healthy, it actually tastes REALLY good... F ...
The BEST "metabolic resistance" exercise I've ever come up with...
July 7th, 2017 at 6:40 pm ESTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big m ...
[closing tonight] Training for Wolverine...Hugh Jackman's INSANE transformation...
July 6th, 2017 at 9:15 pm ESTSo the past few days, I've been talking about a training program called the Hollywood X program...the goal of which is to help you focus on the 5 big muscle groups that have the biggest impact on your physique. This is the kind of foc ...
What Hugh Jackman did to transform for Wolverine...(expires today)
July 6th, 2017 at 2:36 pm ESTSo the past few days, I've been talking about a training program called the Hollywood X program...the goal of which is to help you focus on the 5 big muscle groups that have the biggest impact on your physique. This is the kind of foc ...