Subject: Killer NEW way to do Lactic Acid Training for serious fat-loss...
Killer NEW way to do Lactic Acid Training for serious fat-loss...
July 31st, 2017 at 5:49 pm ESTThis technique is all about keeping your muscle mass and strength while losing fat...and doing it with both extremely heavy and extremely light weights. We're going to be using a method called Lactic Acid Training, which is a nice way ...
How to do Barbell Shoulder Press for best results (yes, a NORMAL exercise for once!)
July 29th, 2017 at 8:02 am ESTThe Barbell Shoulder Press (seated or standing) is one the best exercises you can do for building wider-looking, more powerful shoulders. The problem is, many people do it wrong...or not as correctly as they could be. ...
Build stubborn shoulders...(killer technique)
July 28th, 2017 at 5:36 pm ESTIf you have a hard time developing your shoulders, this exercise is going to be a great one for you. Personally, shoulders are one of my WORST bodyparts. It's tough to keep them strong...tough to get them bigger...and tough to really ...
Upside Down Training for building muscle (especially in your arms and shoulders)...
July 27th, 2017 at 6:32 pm ESTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is ...
How to KEEP your bench press strength while losing fat...
July 26th, 2017 at 8:40 am ESTOne of the toughest things to do when losing fat is maintain your strength. It's actually easier to maintain muscle mass than it is strength levels. That's why if keeping your strength and performance ...
Lose fat with "at-home" training in 9 minutes a day...Seriously?
July 25th, 2017 at 3:27 pm EST...can you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTENSE...there will be ...
July 24th - Cruel and Unusual... Count-Up High-Rep Trap Bar Deadlifts
July 24th, 2017 at 5:53 pm ESTToday's Powerful Training Secrets update... Cruel and Unusual... Count-Up, High-Rep Trap Bar Deadlifts Posted July 24th, 2017 This very simple workout is all about doing as much work as possible, strategically arranging your rest periods so that you ...
I call this new fat-loss workout "Cruel and Unusual"...
July 24th, 2017 at 5:41 pm EST...and when you perform this one, you'll very quickly find out WHY I call it Cruel and Unusual ... It's BRUTAL and extremely powerful for cranking up your metabolism. I would use this one more for fat-loss training ra ...
Free month trial of "Dr. Muscle" expires TODAY...
July 23rd, 2017 at 4:35 pm ESTHey, just wanted to give you a quick heads-up on this. TODAY is the last day you can get a free month of the Dr. Muscle workout programming app from my friend and colleague Dr. Carl Juneau. You can get your free month ...
Building muscle is "done for you" with THIS...
July 22nd, 2017 at 3:01 pm ESTNow, don't get me wrong...the workouts still have to be done BY you ... It's the workout programming I'm talking about. This done for you programming is created using the new Dr. Muscle app from my fri ...