Subject: You need to eat more fat and cholesterol...
You need to eat more fat and cholesterol...
May 5th, 2017 at 3:22 pm ESTGuys, this is especially important if you want to maintain your testosterone levels as you get older. I know this sounds absolutely wrong, according to mainstream nutritional advice. ...
May 4 - Perfect Upper Back Setup for Better Squats
May 4th, 2017 at 3:04 pm ESTToday's Powerful Training Secrets update... Perfect Squat Setup for Your Upper Back Posted May 4th, 2017 Getting the bar properly set on your upper back for the squat can mean the difference between good or bad form, injury, missed reps or perfect r ...
My 3-second setup trick for MUCH better squats...
May 4th, 2017 at 2:50 pm ESTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the wei ...
The "secret" that Arnold used to build his chest...
May 3rd, 2017 at 10:08 pm ESTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How Arnold used "loaded stretching" to build his insane chest...
May 2nd, 2017 at 5:03 pm ESTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How to build muscle with STRETCHING...
May 1st, 2017 at 3:47 pm ESTYep, you read that right... Here's the thing, though...I'm not talking about the kind of stretching that you're probably thinking of. I'm tal ...