Subject: The best core exercise for punching people...HARD...
The best core exercise for punching people...HARD...
May 30th, 2017 at 5:06 pm ESTFor real... ...
Is this the BEST upper chest exercise ever?
May 29th, 2017 at 11:54 am ESTAnd seriously, and I don't say "best upper chest exercise" lightly... The upper chest can be a TOUGH area to effectively target...and therefore most people end up lacking in upper pec development. ...
15-minute fat-loss workout with ONE dumbbell...(and it's a killer)
May 28th, 2017 at 3:57 pm ESTWhen you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... ...
May 27th - Lie-Back Hybrid Curls for Biceps Mass
May 27th, 2017 at 3:39 pm ESTToday's Powerful Training Secrets update... Lie-Back Hybrid Curls Posted May 27th, 2017 This hybrid exercises uses bands and free weight to put continuous tension on the biceps from start to finish. It's an incredible bicep-builder. http://www.power ...
INSANE new continuous-tension bicep exercise...(this is awesome)...
May 27th, 2017 at 3:06 pm ESTThe REAL key to building bigger biceps is TENSION. And, unfortunately, as good as the barbell curl is for overall loading, it's actually not that great for tension....you have almost no tension or stretch at the bottom, maxi ...
Memorial Day Sale - 50% off some EXCELLENT training programs...
May 26th, 2017 at 3:29 pm ESTThis is really cool... A friend and colleague of mine, Greg O'Gallagher, is running a big 50% off sale on ALL of his programs this weekend. I had reviewed and sent you information on his Bodyweight Mastery program ...
The One-Arm Wall Row...excellent back AND core training...
May 25th, 2017 at 7:56 pm ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
Why you should lose fat FAST...NOT slow...
May 24th, 2017 at 11:39 am ESTShould you lose weight slowly or quickly...what's more effective? This could be VERY different than what you've been taught... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over tim ...
Hit your glutes, quads, hams with this great double-combo exercise...
May 23rd, 2017 at 4:16 pm ESTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book "Glut ...
Over 40 and want abs? Try this...
May 22nd, 2017 at 2:04 pm ESTWhen you're under 40, it's MUCH easier to burn fat. That much is pretty clear I think to just about everybody. However, it is NOT impossible to get abs when you're over 40...and you don't have to train like a crazy ...