Subject: July 17th - Barbell Weighted Ab Chins
July 17th - Barbell Weighted Ab Chins
July 17th, 2016 at 8:51 pm EDTToday's Powerful Training Secrets update... Barbell Weighted Ab Chins Posted July 17th, 2016 Add massive resistance to the six-pack abs with this unique version of the weighted chin-up. You'll need a power rack to perform these but the tension on th ...
Tighten up your side abs FAST with this WEIRD-looking exercise...
July 17th, 2016 at 7:45 pm EDTThe side abdominal wall can be a tricky area to work...most people tend to default to side bends with a dumbell (or two) in an effort to tighten up their love handles. However, flexing your spine sideways like this with resistance is ...
Tighten up your side abs with this WEIRD-looking exercise (you'll see)...
July 17th, 2016 at 7:43 pm EDTThe side abdominal wall can be a tricky area to work...most people tend to default to side bends with a dumbell (or two) in an effort to tighten up their love handles. However, flexing your spine sideways like this with resistance i ...
SHRED your six-pack abs with this new CHIN-UP variation...
July 16th, 2016 at 4:44 pm EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... ...
This CHIN-UP variation will SHRED your six-pack abs...
July 16th, 2016 at 4:42 pm EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... ...
Get in shape like a US Marine...in just 15 min a day, 3X a week, at home...
July 15th, 2016 at 2:43 pm EDTThis is for real... The program is called The Marine Body, created by a friend and colleague of mine, Jason Klein, who is former fitness instructor for the US Marine Corps. He put this program together based on the ...
July 14 - Dumbbell Crush Squats for Core
July 14th, 2016 at 3:37 pm EDTToday's Powerful Training Secrets update... Dumbbell Crush Squats for Core Posted July 14th, 2016 This squat is not for your legs...it targets the core with massive tension due to the upper body compression forces needed to hold the dumbbell in posi ...
Is lifting heavy to lose fat WRONG? [the answer will shock you]
July 14th, 2016 at 3:04 pm EDT(and this applies to women as well as men!) I have to say, when I first considered this idea, my initial gut response was extremely skeptical...I had to step back and think about it. After all, I LOVE lifting heavy ...
Dumbbell Crush Squats...AWESOME new core exercise for you!
July 13th, 2016 at 3:45 pm EDTThis exercise will literally CRUSH your core...that's why it's in the name of the exercise! It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. ...
Dumbbell Crush Squats...GREAT new core exercise for you!
July 13th, 2016 at 3:42 pm EDTThis exercise will literally CRUSH your core...that's why it's in the name of the exercise! It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. ...