Subject: July 23rd - Barbell Plate Cross-Over Raises for Shoulders
July 23rd - Barbell Plate Cross-Over Raises for Shoulders
July 23rd, 2016 at 12:37 pm ESTToday's Powerful Training Secrets update... Barbell Plate Cross-Over Raises for Shoulders Posted July 23rd, 2016 This unique "raise" exercise targets all three heads of the delts with continuous tension for the entire set. This is a great finisher f ...
Get wider shoulders for a "classic" physique... Try THIS...
July 22nd, 2016 at 7:55 pm ESTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on g ...
Need wider shoulders for a "classic" physique? Try THIS...
July 22nd, 2016 at 7:51 pm ESTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on ...
How I gained 20 lbs in 6 weeks with High Frequency Training...(insane)
July 21st, 2016 at 1:35 pm ESTIf you want to build muscle/gain weight, High Frequency Training is one of THE very best approaches you can use. For real. So yesterday, I sent you an email about a "high frequency" program from my friend and colle ...
High Frequency Training...is it the key to new muscle growth?
July 20th, 2016 at 4:59 pm ESTI won't keep you in suspense... The answer is yes. Properly structured high frequency training is one of the single biggest "secrets" that I've learned over the course of my 25+ years in the gym. It's that powerful ...
July 19th - Walking Crossovers for Carving Up Your Chest
July 19th, 2016 at 6:21 pm ESTToday's Powerful Training Secrets update... Walking Crossovers Posted July 19th, 2016 Carve up your chest with this new variation of the cable crossover. It's a static contraction with movement, that will allow you to use heavier weight for longer, ...
CARVE UP your chest with this new way to do Cable Crossovers
July 19th, 2016 at 6:04 pm ESTThis version of the Cable Crossover is going to allow you to put a MASSIVE peak contraction on your pecs...with heavy weight...for a long period of time... Sound good? Keep reading... The Cable Crossover is an excellen ...
CARVE UP your chest with this new exercise...
July 19th, 2016 at 6:02 pm ESTThis version of the Cable Crossover is going to allow you to put a MASSIVE peak contraction on your pecs...with heavy weight...for a long period of time... Sound good? Keep reading... The Cable Crossover is an exce ...
Flatten your stomach...at your desk...in just 30 seconds...
July 18th, 2016 at 8:42 am ESTThis is honestly one of the coolest exercises I've ever come up with...(so simple literally ANYBODY can do it) You can do it sitting at your desk at work, at school, at home...wherever. All it takes is 30 seconds and y ...
Flatten your stomach...at your desk...in 30 seconds...
July 18th, 2016 at 8:39 am ESTThis is honestly one of the coolest exercises I've ever come up with...(so simple literally ANYBODY can do it) You can do it sitting at your desk at work, at school, at home...wherever. All it takes is 30 seconds a ...