Subject: Abdominal Sit-Ups...(WAY better than crunches for 6-pack abs)
Abdominal Sit-Ups...(WAY better than crunches for 6-pack abs)
June 4th, 2016 at 5:54 pm ESTThis is a sit-up movement that works the ABS instead of the hip flexors (a big problem with normal sit-ups). And if you've done crunches, you know the standard crunch only addresses part of the function of the abdominals. This exe ...
Move like you're 18 again...(price is going up)
June 3rd, 2016 at 8:52 pm ESTHey, just wanted to drop you a quick note to remind you that the price on Jen Sinklers "Lightning and Thunder" program will be going up (by a LOT) at midnight tonight. If you're interested in speed, agility and ...
Move like you're 18 years old again...do THIS...
June 3rd, 2016 at 8:44 pm ESTFirst off, there's more to training than just hitting the weights (yeah, I said it... ;) Having the power and athleticism to actually MOVE your body is incredibly rewarding and extremely important. This is esp ...
June 3rd - Lactate Tolerance Training for Your Legs
June 3rd, 2016 at 3:35 pm ESTToday's Powerful Training Secrets update... Lactate Tolerance Training - Legs Posted June 3rd, 2016 We're going to finish off the lacate training workout here with your legs. And you will be finished after this, believe me. This one is going to pote ...
Attack Your Stubborn Fat Part 3 - Legs...(and I apologize in advance)
June 3rd, 2016 at 3:27 pm ESTYou'll see why when you try it... This picks up right where we left off with the Lactate Tolerance Training for your back and chest. I would recommend performing all three of these in the same workout for a complete "lactate blast," so to speak. ...
Attack Your Stubborn Fat Part 3 - Legs...(and I apologize in advance)
June 3rd, 2016 at 3:25 pm ESTYou'll see why when you try it... This picks up right where we left off with the Lactate Tolerance Training for your back and chest. I would recommend performing all three of these in the same workout for a complete ...
Want your explosiveness and athleticism back? Try this...
June 3rd, 2016 at 8:10 am ESTThere's more to training than just hitting the weights (yeah, I said it... ;) Having the power and athleticism to actually MOVE your body is incredibly rewarding and extremely important. I've got a great resour ...
June 2nd - Lactate Tolerance Training for Back
June 2nd, 2016 at 1:34 pm ESTToday's Powerful Training Secrets update... Lactate Tolerance Training - Back Posted June 2nd, 2016 Continuing from the previous post (burning stubborn fat through lactate accumulation), this time we're going to target your back, using the same weig ...
Attack Stubborn Fat Part 2 - Back Training
June 1st, 2016 at 6:33 pm ESTThis is the second part of the Lactate Tolerance Training workout that I posted yesterday. The first part covered the chest. This focuses on your back, using the exact same weights as you just finished using for chest, making it a very efficient w ...
Attack Stubborn Fat Part 2 - Back Training
June 1st, 2016 at 6:32 pm ESTThis is the second part of the Lactate Tolerance Training workout that I posted yesterday. The first part covered the chest. This focuses on your back, using the exact same weights as you just finished using for chest, making it ...