Subject: Build muscle without fat? Just go get this...(gone in a few hours)
Build muscle without fat? Just go get this...(gone in a few hours)
June 12th, 2016 at 8:38 pm ESTIt's not often I say this...but you should really just go get this... ...especially if you feel like you've had a "missing link" in your muscle-building training, or if you have a hard time gaining muscle without gai ...
June 12th - Barbell Lateral Raises for Side Delts
June 12th, 2016 at 5:17 pm ESTToday's Powerful Training Secrets update... Barbell Lateral Raises Posted June 12th, 2016 It can be challeging to effectively build the lateral delts. This barbell version of the lateral raise forces the tension directly onto the side delts with a u ...
Barbell Lateral Raises... an INSANE new exercise for wider shoulders...
June 12th, 2016 at 4:42 pm ESTI was actually shocked at how well this one worked the first time I tried it... I actually got soreness in my lateral delts a few days after and I NEVER get soreness in my delts at all. This is a cross between an Upright Row and a Lat ...
INSANE new exercise for wider shoulders...Barbell Lateral Raises...
June 12th, 2016 at 4:37 pm ESTI was actually shocked at how well this one worked the first time I tried it... I actually got soreness in my lateral delts a few days after and I NEVER get soreness in my delts at all. This is a cross between ...
TODAY is the last day...2 killer muscle-building books for 10 bucks.
June 12th, 2016 at 8:00 am ESTSo I just wanted to drop you a quick note here to let you know that TODAY is the last day... ...to get Vince Del Monte's new "No Nonsense Muscle Building: Gene Expression Training" program and my new "Mad Scientist Lactic Acid Tr ...
I almost died last night...(from something idiotic)
June 11th, 2016 at 8:54 am ESTSo my treadmill almost killed me yesterday... (maybe killed is a bit of exagerration, but it could have easily broken both my legs and probably my back, too...but this story will also show you why it's important to train ALL your ...
Crazy upper body pump with this "Little 3" Lactic Acid workout...
June 10th, 2016 at 9:53 pm ESTYou're going to feel like your biceps, triceps and shoulders are pumped up like a superhero through pretty much this entire workout...it feels awesome. This "little" exercise combination is the perfect complement to do the followi ...
The "Little 3" Lactic Acid workout...(great upper body pump)
June 10th, 2016 at 8:13 am ESTYou're going to feel like your biceps, triceps and shoulders are pumped up like a superhero through pretty much this entire workout...it feels awesome. This "little" exercise combination is the perfect complement to do the followi ...
The "Little 3" Lactic Acid workout...(awesome upper body pump)
June 10th, 2016 at 8:12 am ESTYou're going to feel like your biceps, triceps and shoulders are pumped up like a superhero through pretty much this entire workout...it feels awesome. This "little" exercise combination is the perfect complement to do the followi ...
This "big 3" workout will FLOOD your entire body with Lactic Acid...
June 9th, 2016 at 12:43 pm ESTIn a good way, of course... ;) Basically, though, if you want to burn fat (and build muscle!), do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking u ...