Subject: Hybrid Cable-Dumbbell Shrugs...(amazing exercise for traps)
Hybrid Cable-Dumbbell Shrugs...(amazing exercise for traps)
March 31st, 2016 at 2:43 pm ESTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let ...
Hybrid Cable-Dumbbell Shrugs...(LOVE this one for traps)
March 31st, 2016 at 2:39 pm ESTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let you down w ...
Pull your head back into alignment with 2 of my favorite neck/trap exercises...
March 30th, 2016 at 3:48 pm ESTSo what I wanted to do today is share with you a couple of my favorite exercises for traps and neck that address the issue of forward head position (which looks like the guy on the right). This po ...
Two of my favorite neck/trap exercises...
March 30th, 2016 at 3:42 pm ESTSo the past few days I've been talking about a program for fixing text neck called Forward Head Posture Fix I want you to stop what you're doing right now and don't move...think about what your posture loo ...
This QUICK tip will increase your deadlift (it works)...
March 29th, 2016 at 4:58 pm ESTGot an excellent guest article here from the guys at Critical Bench. This one VERY simple tweak can help you unblock your neck and imrpove your deadlift immediately. This is something I've actually changed ...
Don't be one of the Walking Dead...(how to fix it)
March 28th, 2016 at 6:56 pm ESTSeen something like this before? I have. I've seen herds of people like this before...faces buried in their devices, walking down the street, heads craned down, ...
A great BODYWEIGHT exercise to build your upper chest...
March 27th, 2016 at 2:42 pm ESTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymor ...
How to build your upper chest with a PUSH-UP...(killer exercise)
March 27th, 2016 at 2:40 pm ESTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
The one key supplement I take EVERY single day...
March 26th, 2016 at 2:04 pm ESTI've talked about this stuff before...and honestly, it's the ONE supplement that I NEVER go without. It's called Athletic Greens...and I consider it to be a top-tier supplement in my nutrition routine. In fact, I s ...
March 24th - Push/Pull Ab Rippers
March 24th, 2016 at 7:14 pm ESTToday's Powerful Training Secrets update... Push/Pull Ab Rippers Posted March 24th, 2016 This combination exercise will develop incredible core strength and power. You'll be doing two opposing upper body exercises at the same time and all the tensio ...