Subject: Think you've got a strong core? I DARE you to try this exercise...
Think you've got a strong core? I DARE you to try this exercise...
March 24th, 2016 at 7:00 pm ESTYou're really going to hate me for this one... This is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall. ...
Got a strong core? I DARE you to try this exercise...
March 24th, 2016 at 6:57 pm ESTYou're really going to hate me for this one... This is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall. ...
How to eliminate muscle and joint pain fast
March 23rd, 2016 at 4:43 pm ESTI don't know about you, but when I hear the laundry list of side effects for commercial pain reliever pills, it just floors me. The side effects are often worse than the pain you're taking it for... who wants to trade a sore back for diarrhea, headac ...
Try this 20-rep cluster method for a BIG squat...
March 22nd, 2016 at 7:30 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not b ...
Want a BIG squat? Try this 20-rep cluster set method...
March 22nd, 2016 at 7:29 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid ...
How to get strong with bands...
March 21st, 2016 at 8:06 pm ESTTraining bands are a GREAT tool for building strength and muscle mass...one of my favorites, in fact. I've showed you a lot of exercises using them (and I'm going to list a bunch of them below for you for referen ...
The 4 KEY aspects of Core Training you need to know...
March 18th, 2016 at 3:24 pm ESTAs I'm sure you probably know by now, I'm not a fan of high-rep ab/core training using exercises like crunches. Crunches are a blunt instrument...to really develop your core ...
The chocolate fountain of youth?
March 17th, 2016 at 7:44 pm ESTCocoa contains high levels of beneficial phytochemicals called 'flavanols', which may provide a variety of health benefits. This randomized trial tested cocoa for the specific purpose of wrinkle reduction and other skin-related improvements. ...
The BEST core exercise you’re probably not doing (Video)
March 17th, 2016 at 3:42 pm ESTThe exercise is called the Pallof Press and it's one of THE most effective core exercises you can integrate into your training. John Pallof, a Boston based physical therapist, invented the Pallof press to work wh ...
Bruce Lee Core Workout (VIDEO)
March 16th, 2016 at 1:54 pm ESTEver heard of Bruce Lee? (yeah, me neither) Beyond his incredible fighting skills and his powerful philosophy, Bruce Lee was known for a ...