Subject: This Total-Body Kettlebell Swing Circuit will get you SHREDDED...
This Total-Body Kettlebell Swing Circuit will get you SHREDDED...
July 1st, 2015 at 8:57 pm ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
July 1st, 2015 at 8:53 pm ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a hip ...
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June 30th, 2015 at 9:27 pm EST...if you've got back pain. ...if you want a flatter stomach. ...if you want to get rid of that lower belly bulge. ...if you want to lift more weight by learning how to properly activate and brace your core. ...