Subject: March 16th - Push-In Bench Push-Ups for Peak Chest Contraction
March 16th - Push-In Bench Push-Ups for Peak Chest Contraction
March 16th, 2015 at 8:30 pm ESTToday's Powerful Training Secrets update... Push-In Bench Push-Ups Posted March 16th, 2015 Target the peak contraction of the pecs with this unique bench push-up variation. The key lies in how you push yourself back up...and it'll get you a MASSIVE ...
New "peak-contraction" push-up to SHRED your chest...
March 16th, 2015 at 3:06 pm ESTThis version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to what you get with a pec deck machine or cable-crossover exercise only using just a bench... ... yes, literall ...
SHRED your chest with this new "peak-contraction" push-up...
March 16th, 2015 at 2:58 pm ESTThis version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to what you get with a pec deck machine or cable-crossover exercise only using just a bench... ...
MEN: Special Forces "alpha male" training secrets...
March 15th, 2015 at 12:53 pm ESTBeing an alpha male is not about being the biggest, strongest (or loudest!) guy in the room...it's about true confidence... ...and a big part of that confidence comes from your physique and your ...
The Top 12 "sacred" training rules you MUST break...
March 14th, 2015 at 7:09 pm ESTHere's the thing...I think dogma is stupid... ...and by that I mean, following certain sacred rules of training BECAUSE they're accepted as being the rules. Here's a list of the training "rules" I break on a regular bas ...
12 "sacred" training rules you MUST break...
March 14th, 2015 at 6:17 pm ESTHere's the thing...I think dogma is stupid... ...and by that I mean, following certain sacred rules of training BECAUSE they're accepted as being the rules. Here's a list of the training "rules" ...
March 13th - Sticking Point Paused Pressing for a Bigger Bench
March 13th, 2015 at 5:42 pm ESTToday's Powerful Training Secrets update... Sticking Point Paused Pressing for a Bigger Bench Press Posted March 13th, 2015 To build a bigger bench, you need to address the sticking point of your lift...and that means spending more time at that poi ...
The #1 trick to a bigger bench press...that nobody ever does!
March 13th, 2015 at 5:24 pm ESTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weight, it's relativel ...
The #1 trick to a bigger bench press...(that NOBODY ever does)
March 13th, 2015 at 5:20 pm ESTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weight, it's relativel ...
Metabolic Resistance Training...what is it and how to do it...
March 13th, 2015 at 12:55 pm ESTVery simply, MRT is using resistance training with the specific goal of burning fat. You can use bodyweight, dumbbells, barbells, kettlebells, etc...pretty much anything that has resistance and any combination of equipment. ...