Subject: The "Cliffhanger" back exercise...(if you can do pull-ups, TRY this one)
The "Cliffhanger" back exercise...(if you can do pull-ups, TRY this one)
January 16th, 2015 at 4:20 pm ESTThis is truly a functional exercise...in that if you're ever stuck on the edge of a cliff... ...Ok, so maybe it's not directly functional in situations that most people will ...
Want to lose 10+ lbs of PURE FAT in the next 3 weeks? Try this...
January 16th, 2015 at 8:29 am ESTYep, it is totally possible to drop 10 or more pounds of PURE FAT in the next 25 days...with the right program. And on that note, this is a very quick reminder that TODAY is the last chance to pick up the new Xtreme Fat Loss Diet program from Shaun H ...
5 Chest Exercises To Build Your Best Chest (Advanced Chest Workout)
January 15th, 2015 at 8:55 pm ESTIf you haven t been tuning into Muscle Camp then you wouldn t understand why Hugo Gonzalez jumped on a plane and flew 6 hours from California to attend the latest camp where he had, The best day of my life! Here ...
How prevent your "ALMOST-burned" fat from getting put right back in...
January 14th, 2015 at 3:29 pm ESTThis is in an interesting and CRITICAL fact about fat-burning that not a lot of people know about...supplied by Shaun Hadsall (of the Xtreme Fat Loss Diet). When you train with intensit ...
My #1 secret for unstoppable fat loss...(this is key)
January 13th, 2015 at 6:45 pm ESTOne of the main things I look for in a good fat-loss program is synergy... ...i.e. does the program strategically manipulate training and nutrition to maximize the hormonal response t ...
This diet lasts ONE WEEK and gets extreme results...
January 12th, 2015 at 6:19 pm ESTIt's called the Fastest Week of Fat Loss Ever ... It s a 1-week program strategically designed to have you shed as much body fat as humanly possible in just 7 days (of course while stil ...
Dieting slow STINKS...5 principles to lose fat as fast as possible...
January 12th, 2015 at 1:50 am ESTI'll be honest...I don't like dieting. I like food...and when I want to drop fat, I want to get it done as quickly and efficiently as possible...everything targeted for fastest results. Sound like you? Yeah, not too many people I know who would rathe ...
Coconut oil & abdominal fat? (Interesting study results)
January 11th, 2015 at 3:45 pm ESTI'm a BIG fan of coconut oil...been using it regularly almost every day for years now. And the research that is starting to come in on it is really showing some amazing benefits! Here are ...
25 min workout to help you lose fat AND shred your abs at the same time...
January 11th, 2015 at 11:52 am ESTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. At it's core, you'll be alternating "normal" sets of resistance training with 30 ...
A killer 25 min workout to lose fat AND shred your abs at the same time...
January 11th, 2015 at 11:47 am ESTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. At it's core, you'll be alternating "normal" sets of resistance ...