Subject: Nov 6th - Forearm-Wedged Rack Pull-Ups
Nov 6th - Forearm-Wedged Rack Pull-Ups
November 6th, 2014 at 6:12 pm ESTToday's Powerful Training Secrets update... Forearm-Wedged Rack Pull-Ups Posted November 6th, 2014 If you want to hit your lower/inner lats, it can be tough with most back exercises. This method for the pull-up forces you to wedge your arms into ...
A GREAT new pull-up method for your back training...
November 6th, 2014 at 5:54 pm ESTPull-Ups...great back exercise...no further explanation necessary. THIS version of the pull-up takes things just a step further. It's going to allow you target areas of your back that the normal pull-up has a hard time hitting..specifically th ...
If your back is lacking, try THIS killer new pull-up variation...
November 6th, 2014 at 5:47 pm ESTBefore I get to the exercise, just a quick reminder here about that Combat Bundle I've mentioned a few times this week. This is 72 training, fitness and nutrition resources packaged up into a single collection for a RIDICULOUSLY low price... ...
This is important (near tragedy)...
November 6th, 2014 at 1:18 pm ESTJust a few short days ago, one of my great friends in the fitness world, Dr. Kareem Samhouri was rushed to the hospital in horrible pain. The doctors said he was within an inch of his life and took him straight in to emergency surgery! Now, I've know ...
Better than bench press?...
November 5th, 2014 at 11:02 am ESTThe answer is YES...I've got a chest exercise for you that I think is absolutely BETTER than the bench press for targeting the pecs! Before I get into the exercise, I just wanted to give you a quick reminder about the Fitness Combat Bundle that I ...
The BEST bodyweight chest exercise I've EVER found...
November 4th, 2014 at 7:55 pm ESTNow, before I get into the exercise, I just wanted to give you a quick reminder about the Fitness Combat Bundle that I emailed you about yesterday. If you haven't seen it yet, it's 72 fitness, training and nutrition res ...
Dang...
November 3rd, 2014 at 4:00 pm ESTI have to say, this is just awesome.. If you're a fan of getting a lot of value in training information for a VERY small price...you'll want to check this out... It's called the Combat Bundle ...72 complete and unique training and n ...
I'm not going to beat around the bush here...this is awesome...
November 3rd, 2014 at 3:16 am ESTAnd literally, you should just go get this right now. It's called the Combat Bundle ...72 complete and unique training and nutrition resources that will help you develop lean, combat ready muscle and strength. ...
FORGET cardio for fat-loss...do THESE 5 exercises instead...
November 2nd, 2014 at 1:00 pm ESTI can't stand doing normal cardio for fat loss... ... I just find it soooo boring...and unnecessary! So I've put together 5 of my best fat-loss-targeted insane exercises for you to ...
5 wild new exercises that will get your metabolism CRANKED
November 1st, 2014 at 10:08 am ESTSometimes I think I'm literally out of my mind… ... you didn't have to agree with me so fast... ;) I've put together a short 10-minute video covering 5 of my best fat-loss-tar ...