Subject: Get a GREAT chest with this EVIL exercise...(not kidding)
Get a GREAT chest with this EVIL exercise...(not kidding)
May 31st, 2013 at 10:40 am ESTIf you want a better-looking chest (male or female), the inner chest (a.k.a. cleavage) is one of the key areas to focus on. The pec is one of the few muscles I've found that you that can effectively develop specific parts o ...
May 30th - Ankle Anchored Rows
May 30th, 2013 at 5:56 pm ESTToday's Powerful Training Secrets update... Ankle Anchored Rows Posted May 30th, 2013 This rowing exercise targets your entire posterior chain while you're rowing. You'll need a bit of specialized equipment (nothing crazy)...the end result is grea ...
New affiliate-brandible exercise article to repost...
May 28th, 2013 at 5:39 pm ESTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. Remember, this is for reposting via the links on article directo ...
Got bad shoulders? Try this exercise for pain-free pressing...
May 28th, 2013 at 5:34 pm ESTOne of the things that a lot of normal pressing exercises have in common is that when your shoulders are tweaked (i.e. injured, unstable or just not quite right ) many of these pressing variations can cause pain. Now, in so ...
Got bad shoulders? Try this exercise for pain-free pressing...
May 28th, 2013 at 11:58 am ESTOne of the things that a lot of normal pressing exercises have in common is that when your shoulders are tweaked (i.e. injured, unstable or just not quite right ) many of these pressing variations can cause pain. Now, in so ...
May 28th - Shoulder Pressing on the Calf Raise Machine
May 28th, 2013 at 10:02 am ESTToday's Powerful Training Secrets update... Shoulder Pressing on the Calf Raise Machine Posted May 28th, 2013 If your shoulders are an issue for you and you're limited in your overhead pressing, this variation could be a good option for you. The ar ...
May 24th - Lying Cable Flyes and "assisted" static holds
May 24th, 2013 at 3:12 pm ESTToday's Powerful Training Secrets update... Lying Cable Flyes and Static Holds for Peak Contraction Posted May 24th, 2013 This exercise will give you incredible peak contraction. You'll be targeting the chest with extreme tension during the exercis ...
The PERFECT leg exercise...(this one is awesome)
May 24th, 2013 at 2:24 pm ESTThis is simply one of THE single best leg exercises I've ever used. Straight up. It's a variation of the barbell squat that uses two sets of training bands to pretty much PERFECTLY match the strength curve of the squat. You ...
Healthy, high-protein, gluten-free COOKIES...and they're DELICIOUS
May 23rd, 2013 at 1:37 pm ESTI'm not making that up....these are delicious cookies (frosted oatmeal raisin and Belgian chocolate chip) that contain 12 grams of very high-quality protein per cookie (micellar casein is one of the primary proteins - it's one of THE best proteins yo ...
I need your help (this will be fun)...
May 22nd, 2013 at 10:17 am ESTSo here's the deal...I'm working on creating a line of Mad Scientist T-shirts, hats, clothing, etc. and I need your help! I have some ideas for what these T-shirts will say...but I also want YOUR ideas of what these T-shirt ...